Pranayama and Meditation, Day 35. There is more to that practice of yoga then the "asana" practice, or the poses. There are 8 limbs of yoga. Asana (the postures) are the 3rd limb, Pranayama (breath practice) is the 4th limb and meditation (Dyana) is the 7th limb. I hope you enjoy exploring a couple more limbs! xoxoxoxo
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WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!
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Don't Miss This Article:
A Easy But Effective Way To Lose Weight After 30, 40, 50 and Above
Lack of motivation is the number one reason for failed weight loss attempts. Sometimes, you do not know how to get started. These great tips will help you find the plan that is right for you.
Dancing to music is a natural reaction that even babies have. When people hear music, it is natural for them to begin moving. Exercising along to the rhythm of the music helps you loosen up and really begin to enjoy the exercise because it's fun. The beat of the music will push you through a workout and keep your whole body moving with the rhythm.
Try to find a workout buddy. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You may be surprised at how fun exercise can be when you've got a buddy there with you.
You can purchase a workout video to play on your game system. It will make exercising much more fun. By participating in the video game, you will not be focused on the exercise you are doing. The provided distraction will help you stay motivated.
Looking and feeling good as you work out will make you want to go to the gym more often. Spend some money on workout gear that fits you comfortably and that you look great in. Choose something that you enjoy wearing because the right workout wear is very inspiring.
Try to avoid too much repetition. Switch it up as much as possible. If you want to be productive, you must avoid being bored. If you aren't motivated, then you might stop working out. Consider changing your workout regularly. This is a great way to maintain your motivation over the long haul. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
Whenever you meet a weight loss goal you should remember to reward yourself. Doing so strongly encourages you to keep working hard. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Remember to keep your rewards enjoyable yet attainable. This way, you can then focus on the next goal.
Exercise can be wonderfully entertaining. There is no reason for it to be anything but enjoyable. Many workout options exist which can make exercise seem like fun. This article discusses practical information that you can use right away to plan your workouts.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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