Sunday, June 11, 2017

Open Leg Rocker - Melissa



In this video, one of our fabulous instructors, Melissa Castro-Schmidt demonstrates the Move of the Month for April, Open Leg Rocker.

Video shot & produced by Miriam Lipner-Brienik.
Clothing from Clara's Boutique.

Don't Miss This Article:


A Easy But Fast Plan To Lose Fat After 40, 50 and Above
Although they may want to get into shape, many people are reluctant to start. Perhaps they do not have the necessary motivation, or do not know where to start. The best way to get started is to have fun with it. The following tips may help you begin.


Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


Getting fit is twice as easy if you have a friend along. Chatting while exercising will make your workout go by faster. When you join with a friend in a weight loss journey you will see how quickly it can really happen.


Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. You should have a nice selection available to provide plenty of variety. One of the biggest advantages to using a workout video is that the music, energy, and coaching you receive helps take your mind off any pain and helps to keep you going.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. There is a large variety of workout clothing out there. You might be surprised at all the selections there are to chose from. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.


Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. When you take a break from exercise, it's hard to rebuild the momentum you had going.


Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. Motivation is the key to success.


Exercising doesn't have to be boring. One key the enjoying your workout is having the right attitude going in. Mix up your fitness routine by trying out these new suggestions.



Read More About Fat Loss Recipes At NaturallyCurvy.com

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