Bodyweight 1000 HIIT Workout

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Try this great bodyweight HIIT workout using your bodyweight only and metabolic training protocol. This is great bodyweight HIIT workout to help you burn fat while building muscle using absolutely no equipment.

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Perform 10 reps of each exercise one after the other with no rest. After you complete all 10 exercises, rest for 60 seconds and repeat for 10 rounds.
(Warm up before and stretch after this workout is done)

Exercise List
1. Tuck Jump Burpees
2. Close Grip Push Ups
3. Alternating Reverse Lunge
4. Leg Raises
5. Seal Jacks
6. Supermans
7. Mountain Climbers
8. Prisoner Squats
9. Plank Builds
10. Terminators

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above
Exercise is necessary to achieve weight loss goals. Without continual motivation, people often stop working out because they give up. There are fun things you can do to help you exercise. Below are several tips to help you out.


Turn up the volume when you workout. Music helps you get on track. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! When you have fun, you will exercise better. Listen to the music and let it distract you from your body's aches and pains.


Working out is only bearable if you come up with different ways to exercise! Think about building social time into your workout time. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You may even forget your workout is over because you were having so much fun exercising with your buddy.


Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Lots of cool video games are out there that can aid you in fitness and weight loss. When it is fun, you can spend more time exercising!


Get clothes that make you look athletic and sexy. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


Doing the same exercise routine every day is a quick way to become bored. Keeping your workout fun and exciting will motivate you to stick to it and not give up. Changing around the exercises that you do will keep you interested and give you the motivation that you need. Staying interested in exercise is important so you keep doing it. Taking a short break may make it hard to start up again.


Whenever you meet a weight loss goal you should remember to reward yourself. This is one of the best ways to keep your enthusiasm about your fitness plan high. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.


Exercising doesn't have to be boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Take a new attitude toward fitness by applying these helpful ideas.



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