Thursday, June 8, 2017

Letting Beauty Speak



The CrossFit Journal -- (http://journal.crossfit.com)

If you ask 100 people to define beauty, you'll get 100 different answers. Most will falter and offer descriptions instead.

CrossFit athletes are now rejecting previous definitions of beauty and putting forth their own, a definition researched and confirmed in every workout and every rep.

"There are people who spend their entire lives allowing the reflection in the mirror to determine their self-esteem, submitting to a cultural judgment established decades ago. But in CrossFit gyms all over the world, mirrors are conspicuous by their absence. Fitness is gauged in reps, in speed, power, virtuosity. And beauty is measured in joy. And in pride," says narrator Marty Cej.

CrossFit presents a new aesthetic based on function, performance and confidence.

"I love the way that CrossFitters look because it's just so real," says three-time CrossFit Games competitor Ruth Anderson Horrell, pointing to an aesthetic that's born of a relentless pursuit of work capacity and the inner strength that comes from achieving it.

"It's beautiful to be fit, but I think ... anyone who carries themselves with confidence will be beautiful," says Michele Letendre.

Four-time Games competitor Austin Malleolo agrees: "If you want to look good, do stuff well, and do what life demands of you, and everything else will fall into place."

Video by Jon Gilbert and Marty Cej.

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A Easy But Effective Way To Lose Fat After 30, 40, 50 and Above
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. If you do not know how to begin, it could lead to you failing in the end. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.


While you are working out, it is helpful to crank up the sound on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will be naturally inclined to move to the sound of the music. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Time will go by faster if you sing along to the music.


A workout buddy will make your exercise easier and more enjoyable. The time you spend exercising will speed by if you are socializing while you work out. You will be astonished at how fast the weight comes off when you work out with a buddy.


Buy a fitness video for your game system. This will offer you a great alternative to your standard workout routine. If you are thinking about playing the game, then your mind won't concentrate as much on the fact that you are exercising. Because your body does not realize that it is tired, you are able to put in a longer and more strenuous workout.


Buy an outfit that makes you feel good and look great. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. It's actually surprising all the choices there are. It may very well be that a cute outfit is your motivator to exercise. If it is, put it on, head to the gym and get working out!


Avoid doing the same workout daily. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Mixing things up will help you maintain your enthusiasm. Switch up the music or maybe even change your routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.


To keep your motivation high, you should reward yourself when you achieve your fitness goal. Choosing something special like a new top will be a great way to reward yourself for sticking to your fitness plan. Make the things you earn easy to get and something that makes you happy. Enhancing your motivation to improve your fitness is the goal of the treat.


Working out is not a punishment and should not be viewed as one! When trying to raise enthusiasm for working out, you should look at it as a fun time. The tips provided below will help you make your workouts more enjoyable.



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