BACK & CHEST WORKOUT FOR WOMEN

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THE WORKOUT:
triset: (3 working sets back to back)
3x10 wide grip assisted pull ups
3x10 neutral grip assisted pull ups
3x10 narrow grip assisted pull ups

superset:
3x12 chest press
3x10 push ups

superset:
3x10-12 wide grip cable pull down
3x10-12 narrow grip cable pull down

superset:
3x15 isolated lat cable pulls (each arm)
3x12 rope face pulls

superset:
3x15 dumbbell chest press
3x10 smith machine chest pull up

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A Simple But Fast Way To Lose Weight After 30, 40, 50 and Above
A great program is one that is fun. Creating a workout routine that works for you will make it difficult to resist working out! Below is some great advice to aid you in developing a program all your own.


Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing is a superb way to work out your body.


Round up a few buddies when you want to exercise. Socializing is a great way for you to use your time while working out. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Working out with friends is more fun than you might think.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Many people who use these games forget they're exercising at all and simply enjoy their time with the game. You will find yourself less likely to quit, give up or stop.


When buying great workout clothing, it should make you feel like an athlete and happy. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


Have several different routines that you can rotate through to help you avoid monotony. Not becoming bored in the same routine will better help you stay on track to meet your goals. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.


Once you have reached one of your goals, you need to be rewarded. Even a simple reward is a great way to celebrate reaching a goal. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Find something that you really want to do, but have not done in awhile. Pick something you really want as a reward for staying focused on your goals.


Working out can be a ton of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.



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