Kettlebell Workout for Fat Loss

Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle.

Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss

Workout 9 – Up the Ladder
Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare.

Here’s the exact sequence of exercises that you’re going to perform:

- 5 Burpees
- 10 KB Squat Cleans
- 15 Goblet Lunges (each leg)
- 20 KB Swings
- 25 Push Ups

Repeat this sequence twice as fast as you can.

This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time.

You could do this one instead of a cardio session, or even by itself if you’re pressed for time.

Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss

T-Shirt
Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt

Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer

Social Media
Facebook – http://www.facebook.com/FunkMMA
Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops
Instagram - https://instagram.com/funkmma/
Twitter – http://www.twitter.com/FunkMMA

Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Recommended Article:

A Easy But Effective Program To Lose Fat After 40, 50 and Above
There are many reasons that people fail, but inappropriately doing an exercise is not one of them. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Turn your love of heavy rock and head banging into a workout. Exercising to music is the perfect motivator when you need a little kick start. You will find your body wanting to move, just by listening to the beat. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


A work out is always more fun with friends, so get them involved. Pleasant conversation can make a long work out session fly by. Rather than concentrating on the physical strain, you can focus on enjoying your companions. It's also a good way to keep up with your friends during a busy period. Working out can be really fun if you are with friends.


Get a video game for your console that includes physical fitness. This is an excellent way to put some pizzazz into that boring exercise routine. Since you will be concentrating on the game, you will not even realize that you are working out. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.


Get exercise clothing that makes you feel better. Wearing some worn-out sweats can kill your motivation to exercise. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.


It is very possible to be bored by exercise if you do the same routine everyday. Overcome boredom to guarantee success. Don't be afraid to mix up your exercise sessions. If you are kept captivated by your routines, you will stay motivated longer. If you feel that exercising isn't fun anymore, you will be more prone to quit working out. Once you stop working out, it is hard to get the motivation to do it again.


Whenever you meet a weight loss goal you should remember to reward yourself. Rewards are a powerful driver to help you reach your goals. Make the reward something simple yet desirable, such as a new shirt or a delectable dessert. Make sure you can afford and get the rewards you choose. This way you will have a quick return on rewarding yourself for a job well done.


It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your workouts more fun.



Read More About Fat Loss Recipes At NaturallyCurvy.com