Friday, June 9, 2017

Health & Fitness Relaxing & Opening Yoga Sequence for Neck Pain & Tension

Health & Fitness Relaxing every day Relaxing & Heart Opening Bedtime Yoga Flow - This Beginners Yoga is perfect for any pain you may be experiencing in your neck, and/or winding down your night. This 30 Minute Yoga class will Stretch your neck, shoulders, and chest, and leave you more flexible, and feeling relaxed, calm, and ready to sleep. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.





Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow

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Music by Jim Butler:

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A Simple But Fast Plan To Lose Weight After 40, 50 ,60
Motivation is key to your weight loss success. Establish some goals that you can feel positive and happy about. When you set your exercise goals, make sure that having fun is one of them. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Now you can set out on the road to success with these great ideas.

Try adding music to your workout routine for a quick pick-me-up. Music will help you pick up the pace. It motivates you to keep exercising and gives you a rhythm to follow. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.

You can easily become bored when you are working out, but you should find ways to make it fun. Try to make your workout time into an opportunity to socialize. Get as many buddies as you can to keep you company as you exercise. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!

If you want to break up a boring workout regime, consider adding exercise videos. Always remember to mix them up so you don't get bored. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.

You should purchase new workout clothes that will look great on you. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. Watch your fitness routine kick into gear when you wear your new workout clothes.

Keep your exercise routine interesting by avoiding repetition. Mix up your workouts often. If you want to be productive, you must avoid being bored. Without the proper motivation, you might stop altogether. Consider changing your workout regularly. This is essential if you want to stay motivated. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.

Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve a reward for each step of your plan that you complete. You accomplished what you set out to do. Reward yourself by spending time with your loved ones or have a small piece of dessert. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.

Working out can be a ton of fun. If you want to learn more about how you can make exercise fun, read the following tips.

Read More About Fat Loss Recipes At

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