Sunday, June 11, 2017

Female back squat up to 225# doubles

Up to 225# then hit my 1RM (235#) for 1, failed on 2nd rep

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A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
When you are trying to stay healthy it is most important to stay on track. Setting realistic goals that are exciting for you to reach is very important. An essential component in staying motivated is to make exercising fun. Use fun exercises as a reward for yourself when you work hard. Follow these tips and you're going to be one step closer to where you want to be.

Music is a key motivator when working out. The music will get you into a rhythm and get your body moving instinctively. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.

Bring a friend or a group of friends with on your next visit to the gym. Social interaction makes workouts much more enjoyable. By having someone to chat with, your workout seems to fly by. Working out with friends helps you forget how fatigued you may feel by keeping your mind focused on conversing instead. Working out with friends can be really fun.

Video games can give structure to your exercise plans. This will allow you to have a good time while you get your burn. When you are doing something you enjoy, your mind is not focused on how tired you feel.

You should buy exercise clothes that make you feel athletic. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.

Do not do the same thing every day, mix up your routine. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Mixing things up will help you maintain your enthusiasm. Switch up the music that you play, or try out different styles of exercise. If you stay up to date with new workouts and try different activities, you can have fun while exercising.

You should reward yourself each time you reach a new fitness goal. These rewards will help encourage you to continue with your plan. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. The most important thing is to keep the motivation going, and if a slice of cake does it for you, go for it!

Exercising can be a fun way to spend some time. You shouldn't look at it as being miserable, because it doesn't have to be. Exercise offers tremendous opportunity for variety. Keep these points in mind when starting a fitness regime.

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