Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Backstroke' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Coordinaton on the Reformer is an intermediated Pilates Exercise. Lying on your back bend your knees into your chest, curl your head and chest to your knees. Make fists over your forehead. Tailbone at the edge of the box. INHALE lift your arms, legs up towards the ceiling. Open your arms and circle around hold your position. Legs together and hands reaching over your thighs. Exhale curl into your ball with your chest up!
Reps: 3-5
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Fine Tune the Exercise: Reach your arms wide as you circle and go along the level of your body. Press your low ribs into the mat as you curl up more.
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Check out these that work well with it:
Coordination: https://youtu.be/sfZsoCNO2yU
Double Leg Stretch: https://youtu.be/C-VMtIKZqNo
Don't Miss This Article:
A Simple But Fast Plan To Lose Weight After 40, 50 ,60
Often times, failure is the result of a lack of proper motivation. If you know how to exercise and keep it entertaining it can be enjoyable. This article lists some tips you can try.
Turn the music on when you exercise. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Working out to music is like dancing, which can make it more enjoyable. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Working out to music can keep you active for a little longer.
Having a few of your friends to workout with you can help you stay in shape. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You'll be surprised at how much fun exercising is with a friend around.
Consider purchasing a video game that is also a workout routine. To keep your mind off working out while exercising, use a video game based workout routine. When you are really absorbed into your game, you will not feel as tired. If you can forget that you are exercising, you can finish a much longer workout.
Go shopping and get something snazzy to wear while working out. When you have something new and exciting to wear, you may find increased motivation. There are various styles and colors to select from. There's nothing like great new clothes to inspire you to get going on your workout.
You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. This is why you should change the type of workouts you do. If you're glued to the treadmill every time you exercise, why not try a long run outdoors instead? Keeping your exercise routine varied means that you will stay motivated and reach your fitness goals.
Rewarding yourself is a great way to motivate yourself to complete a goal. The reward you choose doesn't have to be something elaborate; you may be motivated by something small and simple. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick something that can be attained easily, but is also a bit of a splurge for you. Pick a reward that you will actually enjoy for motivation because it will work better that way!
Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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