Squats can be called one of the best exercises, whether you want to lose weight or gain strength. It is the fastest way to achieve both. It works almost all the muscle group in the body. Squats can be safely called the most useful exercise for strength training. They help to strengthen the whole body and not just the leg. The movements work out your hips, back, shoulders, arms and your core. When you squat, a large number of muscle groups are used, hence this increases the production of anabolic hormone in our body. This in turn helps us to lose fat and gain muscles.
Steps to do a squat Exercise:
# Your feet should be shoulder width apart.
# Your knees should be just above your feet and your back should be neutral.
# Slowly lower your body by bending your knees and hips until you reach 90-degrees.
# Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week.
Steps to do the Dumbbell squat Exercise:
# Your feet should be shoulder width apart. Hold a dumbbell in each hand.
# Your knees should be just above your feet and your back should be neutral.
# Slowly lower your body by bending your knees and hips until you reach 90-degrees.
# Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week.
* Steps to do the Inner thigh squats exercise:
# Place your legs as wide as you are comfortable.
# Hold on to a dumbbell with both your hands in front of your belly button.
# Gently go down, pushing your knees towards your toes.
# Do not come forward. Ensure that your thighs are parallel to the ground.
squats Benefits:
# Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core.
# It is a very good way to burn fat fast and effectively.
# They help to build muscle in your entire body. Squats makes your
muscle mass to increase and burn more calories.
# They help you gain more strength in your legs and tone your back, abs and legs.
# Squats help to increase blood circulation in the body, which helps the body to get more oxygen.
# Doing squats regularly also helps to reduce cellulite. It helps to
increase the flexibility of the knees and other joints.
This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts.
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A Easy But Fast Guide To Lose Weight After 40, 50 ,60
It is very important to stay motivated when you are trying to lose weight. It is vital to delineate your objectives and generate enthusiasm about achieving them. Always remember to make exercising fun. Turn exercise into a reward, not a punishment. Follow these tips and you're going to be one step closer to where you want to be.
Turn the music on when you exercise. Dancing is a wonderful way to get up and get moving. Working out to music is like dancing, which can make it more enjoyable. This will help you to quit thinking about how tired you feel so you can have more fun. Music can really boost your motivation to finish up those last few reps.
Bring a willing friend along with you to exercise. Exercising together is a really good way to reconnect. Friends make your workouts easier and more fun. You may be surprised at how fun exercise can be when you've got a buddy there with you.
A great way to break up your routine is by using exercise videos. Always remember to mix them up so you don't get bored. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. Check out the many different colors and styles available. Choose an outfit that will get you motivated to get out there and hit the gym.
In order to keep your exercise routine fresh and interesting, you should include new activities periodically. It is important to keep motivation high so you don't quit. Keep updating your routine to keep it fresh, and make sure you don't lose interest. If you take a break from your workouts, it can be exceedingly difficult to get started again. That's why it's so important to find ways to keep yourself engaged.
Rewarding yourself is one of the best ways to keep your fitness plan exciting. Reward yourself with small gifts for small successes along the way to your ultimate goal. Make sure the reward you choose is indulgent, even if it's simple. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. Choose a reward that's worth working towards but still within your means. The more enticing a reward is, the more likely you will be to strive for it.
Despite what many people think, working out can be fun! If you want to learn more about how you can make exercise fun, read the following tips.
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