Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and every body can benefit from a Restorative yoga practice.
Below is a quick and easy 17-minute restorative yoga sequence to get you comfortable with using a yoga block. We will stretch, lengthen, breathe and renew. You will need: a yoga mat and two yoga blocks.
Get ready to feel amazing!
Need blocks?
You can purchase the blocks we used in this yoga sequence here:
Pro Source Yoga Blocks - http://bit.ly/29R33H1
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A exercise routine that is fun is easy to keep up with. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.
You can enhance your workout by adding music. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
Invite a friend to join you in your workouts. It is a wonderful way to stay active. Working out with a friend is a lot of fun, and it makes exercising less of a chore. You may be surprised at how good a time you have when you have company at your workout.
You should incorporate workout video games into your exercise regimen. Video games take your mind off the fact that you are exercising. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.
Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.
Since exercise routines can get boring quickly, be prepared to change up your routine often. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. It is important to stay motivated. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. It doesn't matter what your reward is. As long as it's something that you love and will keep your motivation high, it is a good one. You do not have to spend lots of money or go overboard in any way. Giving yourself reminders of how well you are doing will give you the motivation you require.
Many people think exercise is always a pain, but it can be lots of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
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