Yoga Poses for Kidney Diseases and Fitness - Yoga Twists I 3

Learn how to do various yoga poses that includes twists. This yoga video instructs you how basic twist is great for internal organs, kidneys and general fitness. New video every Monday, Wednesday and Friday.

Twists

Step 1:
Bring the left foot towards the right butt

Step 2:
Keeping the knee pointing forward, take the other foot over the knee. Make sure the big toe is pressed into the ground

Step 3:
Raise your left arm & drop the elbow onto the other side of the knee

Step 4:
Use your right palm to push the knee & give yourself a gentle twist

Step 5:
Keeping your right palm behind the spine, begin to stretch the spine. Bring the back into a straight line, inhale- lift up & exhale- twist. Relax & look over the shoulders or straight ahead.

For a deeper twist:

Step 1:
Place the left palm in the space between the legs

Step 2:
With the right palm, interlock the fingers & grip the palms together. Inhale, lift up & twist even deeper

Step 3:
Relax the binding, release the twist & move on to the other side. Switch legs- right knee goes down & left foot over the knee





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