This rainbow vegetable quinoa stir fry is a a single-pan meal that is ready in under twenty minutes. Easy to make, easy substances and over 17g of plant-based protein per serving!
Last week I flew to California for a quick 36 hour journey an36-houre time I got property, I was totally beat. Even although I was flying for 6+ hours each and every day, which fundamentally implies I was sitting on my butt all day lengthy, it is wonderful how considerably travel can actually consider it out of you.
Flying is particularly draining for me since I discover I get super dehydrated, I can’t locate appropriate meals, I can’t move about and my digestion constantly gets out of whack.
Getting away also tends to throw my consuming off track and bit. I uncover I don’t eat as considerably make as I’m used to and by the time I get residence, all I’m craving is a plate piled high with veggies. Nowadays’s rainbow veggie quinoa stir fry was my response. I whipped it up for dinner the evening I received residence and nearly instantaneously felt much better. I was back to my typical self.
The good news is I had a totally stocked fridge when I acquired property and was ready to whip up this beauty with out getting to go the keep! I honestly wasn’t even arranging on sharing it with you, but as quickly as I saw the assortment of veggies in front of me, I knew you needed it.
You can’t go wrong with a rainbow colored meal!
Of program, you can use whichever assortment of veggies you have on hand, but I personally adore all the color this 1 has. Specially the purple cabbage..how quite is that!?
Stir also happens to be a single of the best factors to make on the planet. Basically you just saute a bunch of veggies in a small bit of soy sauce/tamari, serve it with a complete grain and call it a day.
It was my mom’s go-to meal when we were growing up and I even now flip to them every time I’m in a pinch.
To make this recipe, all you want is one pan and ten substances. It took me about 20 minutes to make, like the prep time of chopping all the veggies, but if you went with pre-chopped veggies from the grocery keep, I consider you could minimize it down to 10 minutes.
Straightforward, easy and veggie-packed, just the way we like it!
Stir fries are also one of people recipes that are super adaptable. If you don’t have a specified veggie, swap it out for something distinct.
Not a fan of tofu? Chicken, shrimp, beef or tempeh are fantastic selections!
Don’t have any quinoa? Use brown rice!
Allergic to soy? Use coconut aminos in its spot.
And the record goes on…
You can completely make it your personal and truly can’t go incorrect. And what I’ve come to discover is that it also tends to make exceptional leftovers.
Which signifies….MEAL PREP! (content dance)
I’m actually receiving into this Meal Prep organization. I love getting a totally stocked fridge every single week, so when I’m possessing a hectic week like I am this week, I don’t have to be concerned about what to cook. It’s fairly dang awesome!
And if you’re just now jumping on this meal prep train with me, make sure to verify out my Meal Prep series on YouTube!
Rainbow Vegetable Quinoa Stir Fry
Substances
- one tablespoon sesame oil
- 3 garlic cloves, minced
- 1/two cup chopped red onion
- one cup chopped bell pepper (about one medium pepper)
- 1/two cup julienned carrots (I employed this peeler)
- 1 cup shredded cabbage
- one block extra company tofu, cubed
- one cup chopped kale
- three tablespoons gluten-free of charge soy sauce/tamari
- one teaspoon ground ginger
- three - 5 cups cooked quinoa (ample to serve)
Directions
- Heat the oil in a huge, non-stick skillet over medium heat. Add garlic and onion and cook until fragrant, about 2 minutes. Add pepper and cook 2 - 3 more minutes until finally pepper commences to soften. Add cabbage and carrots and cook yet another 2 minutes.
- Add tofu, kale, soy sauce and ginger, cover skillet and allow steam for 3 - five minutes. Stir together until combined.
- Serve warm with quinoa and a drizzle of hot sauce if sought after.
by Alyssa
| Nutrition Details | |
|---|---|
| Serving Dimension | two cups |
| Sum Per Serving | As Served |
| Calories 323 Calories from body fat | |
| % Daily Worth | |
| Complete Fat ten.2 | 16% |
| Carbohydrate 43.3 | 14% |
| Dietary Fiber seven.9 | 32% |
| Sugars four.eight | |
| Protein 17.6 | |
% Every day Values are based mostly on a two,000 calorie diet. Your day-to-day values may possibly be greater or lower depending on your calorie needs:
| Calories | 2000 | 2500 | |
|---|---|---|---|
| Complete Unwanted fat | Much less than | 65g | 80g |
| Sat Unwanted fat | Less than | 25g | 80g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Significantly less than | two,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
 
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