Friday, March 17, 2017

Gluten Absolutely free Cranberry Orange Muffins


These Gluten Absolutely free Cranberry Orange Muffins are anything you want in Christmas morning muffins – moist, fruity and sweet. They are designed with coconut flour, paleo friendly and thoroughly clean eating.


Coconut Flour Dried Cranberry MuffinsThese gluten no cost cranberry orange muffins were created as section of the recipe tests process for my Ebook Coconut Flour Muffins, Pancakes & Mug Cakes. They didn’t make the guide – not for lack of flavor or deliciousness, but mainly because I changed study course and ended up with way too a lot of muffin recipes.


I cannot think of a far better time than Xmas week to share these healthier cranberry muffins with you. It’s mainly because in my thoughts orange and cranberry muffins are deeply linked with Xmas morning.


At 1st, I truly desired to simply call these Xmas morning muffins. But then I recognized that the involved flavors could be diverse for absolutely everyone.


My 1st face with orange cranberry muffins goes back some fifteen calendar year in all probability. I was still residing in Germany with my family members and this could have been a single of the first North American recipes I at any time designed. 


If food stuff blogs fired up back then, I didn’t know about them. But there were substantial recipe databases and a single in certain allowed you to research recipes by ingredients you experienced on hand.



This is how I arrived throughout a ‘Xmas Morning Muffin‘ recipe. The English title stood out on a German web site.


Also, cranberries are not as common a baking ingredients in Germany – at the very least they weren’t fifteen years ago. But we experienced a large bag of dried cranberries in the pantry. I think, another person brought them alongside from traveling to kin in Canada, but we didn’t really know how to use them.


Enter: this cranberry muffin recipe. Aside from cranberries, the recipes also known as for orange juice and orange zest.


Shortly, these were my favourite muffins to make and I designed them often – not just Xmas morning. And this is how for me the orange and cranberry combination was ingrained as Xmas morning flavors.


Gluten Free Cranberry Orange Muffins


How to make Gluten Absolutely free Cranberry Orange Muffins


Flash ahead to a lot of years later on, exactly where I stay in Canada, am married and really acquired into healthier eating just after acquiring my infant lady. A person of my healthier food stuff specialties are coconut flour muffins (it all started out with these paleo pumpkin muffins).


Of study course, I experienced to get the job done on a coconut flour version of people Xmas morning cranberry muffins, that I was so obsessed with years and years ago.


Like most of my coconut flour muffins, these paleo cranberry muffins commence with a foundation of coconut flour with tapioca starch (for a lighter texture). For that spiced Xmas aroma, I am adding cinnamon and nutmeg.


Also as common, there is a fantastic amount of eggs and coconut oil to hydrate the really hygroscopic (absorbent) coconut flour. I didn’t want to throw off the liquid to dry ratio way too much with the orange juice in this recipe. So in its place of the usual liquid sweetener, I applied granulated coconut sugar (can be replaced with unrefined demerara sugar).


Coconut Flour Orange Cranberry Muffin Recipe


Can I Substitute Fresh for Dried Cranberries?


I designed these dried cranberry muffins, mainly because fifteen years ago that was the only kind of cranberries I experienced readily available. So with time I came to like their chewiness in the muffins.


Even so, you can entirely make these cranberry muffins with refreshing cranberries as very well. Though I still left the dried cranberries whole, for refreshing cranberry muffins I would chop the cranberries coarsely. Then evaluate out 1 cup of them.


How to retailer Coconut Flour Muffins?


As mentioned ahead of, coconut flour absorbs a large amount of liquid. This coconut flour recipe for cranberry muffins works by using eggs, coconut oil, coconut milk and orange juice to give that liquid.


By leaving the coconut flour muffins on the counter, some of that liquid would evaporate and the muffins dry out. So, in purchase to keep these healthier orange cranberry muffins moist they need to be stored airtight. 


They will keep a number of days at home temperature and up to a week refrigerated. These gluten no cost orange cranberry muffins also freeze really very well inside an airtight container. That way, they will keep in all probability 1-two months.


If you really like baking with coconut flour as significantly as me, be confident to check out my Ebook correct here for a lot of additional mouth watering gluten no cost + paleo recipes.

Gluten Absolutely free Cranberry Orange Muffins - paleo + thoroughly clean eating

 

These Gluten Absolutely free Cranberry Orange Muffins are anything you want from Xmas morning muffins - moist, fruity and sweet. They are designed with coconut flour, paleo friendly and thoroughly clean eating.

Creator:

Generate: 12 muffins

Ingredients

  • ½ cup coconut flour
  • ¼ cup tapioca flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • 4 eggs
  • ½ cup coconut oil, melted
  • ½ cup coconut sugar
  • ¼ cup coconut milk
  • ⅓ cup orange juice, freshly squeezed
  • ½ tablespoon orange zest
  • 1 cup dried cranberries (can be substituted with chopped refreshing or frozen + thawed cranberries)

Recommendations

  1. Preheat oven to 375°F and line a muffin tin with parchment or silicone liners.
  2. In a bowl, whisk together coconut and tapioca flour, baking powder, baking soda, salt, cinnamon and nutmeg. In a individual bowl conquer eggs, coconut oil, coconut sugar, coconut milk, orange juice and zest right up until put together.
  3. Incorporate moist to dry combination and stir right up until evenly included. (Alternatively, you can also combine all ingredients in a blender.)
  4. Stir in cranberries by hand. Fill batter into geared up pan.
  5. Bake muffins for fifteen-18 minutes right up until a toothpick inserted in the heart comes out thoroughly clean.
  6. Allow for muffins to neat in pan for ten minutes, then transfer to a wire rack to neat completely. Store in an airtight container up to a week in the fridge.

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