Saturday, June 10, 2017

Yoga for Beginners | Breathing Exercises for Stress Relief and Relaxation | Beginners Pranayama

Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on

Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Nasarga Muka Bhastrika - 00:40
Candra Pranayama - 02:04
Bhujangini Mudra - 03:14
Anuloma Viloma Pranayama - 04:47
Savitri Pranayama in Shavasana - 07:31

‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

#yogapranayama #pranayamaforweightloss #weightlosspranayama #relaxationpranayama #pranayama

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A Easy But Fast Way To Lose Fat After 30, 40, 50 and Above
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.

Using your favorite music during your workout gets you moving. Music helps you get on track. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.

Get together with your friends and start an exercise routine. You can make use of this time to catch up on the latest events. Chatting helps you forget about your sore muscles and tiredness while exercising. You can be distracted by having a conversation. Even frustrating things can be a lot of fun when friends are involved.

Get a video game for your console that includes physical fitness. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. Playing the game will help take your mind off the workout you are getting. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.

When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. Exercise clothes that fit and are flattering can help you look forward to exercising.

Switch the order of your routines or do something entirely differently to avoid becoming bored. It is important to introduce new ways to exercise into your routine to avoid from getting bored. It is important to stay motivated. When you take a break from exercise, it's hard to rebuild the momentum you had going.

Rewarding yourself is one of the best ways to keep your fitness plan exciting. It is not necessary to achieve your ultimate goal in order to treat yourself. Take care when selecting a treat. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Make sure that the item is a treat for you and easy on your wallet. You will go further if you have sufficient motivation.

Do not think of exercising as nothing but a chore. If you learn some fun and exciting ways to change it up, exercise can actually turn out to be something you can actually look forward to doing. Review the advice below and find out how you can make your workout more fun.

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