WOMEN'S WORKOUTS ROUTINE TO STAY FIT AND STRONG BUTT EXERCISE

HERE SHARING SOME TIPS TO WOMEN'S WORKOUTS ROUTINE TO STAY FIT AND STRONGBUTT EXERCISE YOU MAY TRY AND BE A HALTHIER WOMAN, Full week tips



Monday: Legs & Butt
Warm Up Wide Stance Bodyweight Squat: 3 sets x 10 reps
Wide Stance Barbell Squat: 5 sets x 12 reps
Warm Up Stationary Lunges: 3 sets x 20 reps (each leg)
Leg Press: 3 sets x 12 reps
Warm Up Glute Bridge: 3 sets x 20 reps
Glutes Kickback: 4 sets x 20 reps (each leg)

Tuesday: Upper Body + Cardio
Low Intensity Cardio: 15-20 minutes. (Max 6/10 effort)
Wide-Grip Lat Pulldown: 3 sets x 12 reps
Dumbbell Bicep Curl: 3 sets x 12 reps
Dumbbell Shoulder Press: 3 sets x 12 reps
Seated Cable Rows: 3 sets x 12 reps
Push Ups: 3 sets x 10 reps

Wednesday: Abs & Lower Back & Cardio

High Intensity Cardio: 10-15 minutes (Max 8/10 effort)
Warm up Bicycle Crunches: 3 sets x 20 reps
Crunches: 3 sets x 20 reps
Back Hyperextensions: 3 sets x 20 reps
Oblique Crunches: 4 sets x 12 reps (2 sets per side)
Single Leg Raises: 4 sets x 12 reps (2 sets per leg)

Thursday: Butt & Calves
Warm Up Stationary Lunges: 3 sets x 20 reps
Glute Bridges: 3 sets x 20 reps
Stiff-Legged Barbell Deadlift: 3 sets x 12 reps
Glutes Kickback: 4 sets x 20 (2 sets each leg)
Standing Calf Raises: 3 sets x 20 reps
Calf Press on Leg Press: 3 sets x 12 reps

Friday: Upper Body + Cardio
Low Intensity Cardio: 15-20 minutes (Max 6/10 effort)
Chest Press Machine: 3 sets x 12 reps
Standing Barbell Shoulder Press: 3 sets x 12 reps
Dumbbell Bicep Curl: 3 sets x 12 reps
Side Lateral Raise: 3 sets x 12 reps
Tricep Dips: 3 sets x 20 reps
Push Ups 3 sets x 10 reps

Saturday : Butt Excercise
Warm Up Wide Stance Bodyweight Squat: 3 sets x 10 reps
Wide Stance Barbell Squat: 5 sets x 12 reps
Warm Up Stationary Lunges: 3 sets x 20 reps (each leg)
Leg Press: 3 sets x 12 reps
Warm Up Glute Bridge: 3 sets x 20 reps
Glutes Kickback: 4 sets x 20 reps (each leg)

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Don't Miss This Article:

A Easy But Effective Way To Lose Fat After 30, 40, 50 and Above
People usually fail with their weight loss goals because of the lack of motivation they had. Exercising can become a fun experience when you know how to transform your workouts. You will find many helpful fitness tips in the following article.


Turn the music on when you exercise. It is only natural to start moving when we hear music playing. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! Music can enhance your workout and keep your mind off what you are doing. Music can help you keep moving a little longer.


Bring a willing friend along with you to exercise. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. When you workout alongside companions, exercise can be much more entertaining. Exercising can be a blast when you are with a friend.


One of the newer ways people are making exercise more entertaining is through video game workouts. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You are not going to get bored, irritated or tired out when you are having so much fun.


Once you decide to start an exercise regimen, look for some workout clothes you actually like. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Try to avoid too much repetition. Mix up your workouts often. If you want to be productive, you must avoid being bored. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will help you to stay motivated in the long run. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Recognize your accomplishments with meaningful rewards. You deserve to reward yourself, even for a small goal. You gave it your all, and success is yours! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. If there is a prize waiting at the end of a particular goal, you'll be much more motivated to keep going.


The definition of exercise does not need to include boredom. There are many ways you can make exercise fun. Give some consideration to the following ideas as you begin creating your workout plan.

Read More About Fat Loss Recipes At NaturallyCurvy.com