Push-ups are a great upper body and chest exercise for both men and women. They're my favorite exercise for women. Start by doing 3 sets of 10-15 reps 3x per week. Do them on your knees if you have to when you first start. After the first week increase to 4 sets then 5 sets.
Push-ups are also great for your core, abs, triceps, and shoulders.
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A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60
Being fit is important, but it isn't easily reached unless you commit yourself. You need expert advice on how to stay motivated. Review the advice in this piece, and learn how to make working out more enjoyable.
There's something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? Making music the center of your work-out routine is essential. Turn on your favorite songs, and start moving! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
Find a couple of friends who you can exercise with. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. You will forget about the pain of working out if you have friends to talk to.
Fitness videos are great tools for breaking up the monotony of your current fitness regime. Don't just stick to one routine. Keep a few different ones on hand to spice things up a little. Workout videos provide you with direction, motivation and music. This can dramatically increase your endurance.
Make sure you get clothes that look good on you. Your new clothes can serve as an effective source of motivation to lose weight. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. Watch your fitness routine kick into gear when you wear your new workout clothes.
You will get tired of doing a similar workout every single day. If your workouts aren't enjoyable, you're unlikely to stick with them. By switching things up when they start to get dull, you will keep the excitement in your workouts. Keeping your workout fun and interesting is essential to a successful, long-term fitness plan. Anything that breaks the routine for too long can make it really tough to get back in the groove!
When you hit one of your fitness goals, stop everything and reward yourself. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. You don't have to make your treat a big deal; however, it must be one that gives you extra motivation. You may decide to see a movie or get yourself a new pair of jeans, for example.
Exercising can be interesting if you plan it out correctly. There are a ton of ways you can make exercising a more enjoyable activity. Keep the following in mind when you plan your workout regimen.
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