Thursday, June 1, 2017

The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

#21daypilateschallenge #bb21pilates

Weather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
After Workout Yoga ♥ Best Stretches For Sore Muscles

Day 4:
This Video x 1

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Energizing Yoga Flow ♥ Complete Full Body Yoga

Day 7:
This Video x 1

♥ WEEK 2 ♥

Day 8:
This Video x 1 + Yoga Workout For Weight Loss:

Day 9: Rest & Yoga:
Stress Relief Yoga

Day 10:
This Video x 1 + Best Full-Body Workout ♥ Ultimate Quick Beach Body

Day 11:
This Video x 1 + 15-20 min Run

Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101

Day 13: Full Body Rest :)

Day 14:
This Video x 2 + Yoga for Leg Flexibility

♥ WEEK 3 ♥

Day 15:
This Video x1 +Core & Balance Yoga:

Day 16:
This Video x2

Day 17: Rest & Yoga Day:
Yoga For Positive Mind

Day 18:
This Video x 1 + How To Tone & Define Sexy Arms ♥ Supermodel Vegan Chick-N Wings

Day 19:
This Video x 2

Day 20: Rest & Yoga Day:
Yoga To Energize The Body

Day 21:
This Video x 1 + Morning Yoga Workout


♥ Rest days include a yoga session so you can stretch those sore

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.


If you're new to Pilates this is a great way to start your journey with this style of exercise as I have included a demonstration in the beginning of each exercise to allow you to have the opportunity to understand and see the proper movement and form before you join me.

Pilates is all about breathing and keeping the right posture through out the whole class so its important that you never sacrifice your form. Its always quality over quantity.

Not only have I created a workout schedule for you, I've also paired this video with some of my other fitness & yoga videos that target areas in your body that will help you get those amazing results.

Take your time, breathe, and lets tone those muscles.


Thank you so much for watching and subscribing to our channel!
Let's Connect!

Shot in Koh Wai, Thailand

Video Production- Mark Spicoluk

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When you are trying to stay healthy it is most important to stay on track. Setting realistic goals that are exciting for you to reach is very important. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Use fun exercises as a reward for yourself when you work hard. Follow these tips and you're going to be one step closer to where you want to be.

You've probably seen toddlers try dancing for the first time. Music naturally inspires people to move to the rhythm and the beat. Working out with music is an excellent way to add some zip to your workout routine, and make it more exciting. Good music just has an irresistible way of making you move to the groove!

Invite some friends to exercise with you. This is a time you can use to be social and discuss things you missed out on. Chatting with a pal will take your mind off the fact that you are actually working out. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Having a workout buddy will boost your confidence and make working out fun.

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Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. Keep your spirits up. When you take a break from exercise, it's hard to rebuild the momentum you had going.

When you reach one of your goals, give yourself a reward. Giving yourself small rewards is a wonderful way to help motivate yourself. You don't have to give yourself outlandish awards. The main thing is that the rewards you give yourself are truly meaningful and motivating to you. Spend a day at the beach or take a day trip to the spa.

A workout routine can be a lot of fun. There is no need to make it a chore. Many workout options exist which can make exercise seem like fun. This article discusses practical information that you can use right away to plan your workouts.

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