This flexibility training flow is perfect for the splits and backbend lover! Or... if you have a love/hate relationship with them and want to turn it into a full on love affair ;) As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Even a long hot shower will do. Happy stretching, enjoy :)
NEW FREE YOUTUBE CLASSES EVERY WEEK !!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
Don't Miss This Article:
A Simple But Effective Program To Lose Fat After 40, 50 ,60
Poor planning and a boring routine are the reasons many fail in their weight loss plans. But the good news is that there are plenty of ways to make exercise fun. Look at these different ways to begin your weight loss program.
It is a great idea to play your favorite songs when you start exercising. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.
Working out is only bearable if you come up with different ways to exercise! Use the time you spend exercising as a time to socialize. Take walks on your lunch breaks or at the gym with some friends. Friends can boost your workout routine through adding conversation and fun to the mix. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!
Work out video games are a great way to have fun while you exercise. These games provide a fun way to workout with the whole family. Engaging in an activity you love helps distract you from your true level of exertion! You will work out longer and with more vigor than you otherwise would.
Be sure to choose exercise clothes that flatter and fit your body perfectly. This is a great motivation for exercise. Check out the many different colors and styles available. Try it on before you buy it, and make sure that it is something that you will feel comfortable and confident in.
Do not do the same thing every day, mix up your routine. You may end up giving up if you are not having fun with your exercise routine. Switch things around and make things different to keep your motivation going strong. This is easily done by changing types of music or doing a new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.
Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. It is important to keep yourself motivated to meet your weight loss goals.
Working out is not a punishment and should not be viewed as one! Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Try this simple ideas to put some excitement into your exercise!
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment