Friday, June 9, 2017


Sexy arms anyone? YES please. We all want our upper body to look just as good as our lower body. Amirightttt? YES. Give this workout a try and let me know how you feel after ;p

All my fitness plans are available for purchase here:

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4x20 Arnold press
5x10 Front to side raises SS 5x15 Double bicep curls
4x4 Alternating bicep curls SS 4x15 Lateral raises
5x15Upright row + shoulder press
3x10 Barbell curl SS Reverse curl

Don't Miss This Article:

A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.

If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.

Friends make working out less painful. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. You will love how much fun it can be to exercise with a friend.

You can purchase a workout video to play on your game system. You know, the kind that make you get up and actually work out along with the character on the screen, as opposed to sitting on the sofa with a controller and a bag of chips. A good video game can be surprisingly engaging, and will help you forget you're in the middle of a workout. The provided distraction will help you stay motivated.

If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. Although you may think you have limited options when it comes to fitness clothing, there is a big variety. The selection that is available may be quite shocking to you. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.

It is very possible to be bored by exercise if you do the same routine everyday. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. If you change your exercise routine frequently, you will enjoy the time more. This will make exercising interesting and help you to stay motivated. If exercise isn't enjoyable, you will lose motivation and quit. Remember that each time you quit, it becomes more difficult to resume your workouts again.

Don't hesitate to give yourself a reward when you succeed. After you have reached a specific goal, provide yourself with motivation so you can reach your next goal. Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.

Working out should not be a way of punishing yourself. Make yourself look forward to working out by having fun with it. Make your exercise more fun with these tips.

Read More About Fat Loss Recipes At

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