Friday, June 9, 2017

Jump Rope Workout - 20 Min. Tabata

Jump Rope Workout - 20 Min. Tabata


WATCH NEXT: How To Jump Rope Like Muhammad Ali:


Today's HIIT circuit workout will focus on total bodyweight exercises and calisthenics.

On today's jump rope hiit workout we do some Tabata. Essentially, we repeat 8 interval patterns of all out bat-shit crazy exercise (20 seconds) with 10 seconds of absolute rest.

This hiit circuit is highly effective at burning body fat while allowing you to hang onto your lean muscle mass. The best part is that you don't need a gym to do it. Let's sweat yo!

Today's workout:

-20 second - all out jump rope
-20 second - all out jump rope
-20 second - all out jump rope
-20 second - all out jump rope
-20 second - all out jump rope
-20 second - all out jump rope
-20 second - all out jump rope
-20 second - all out jump rope

-rest 10 sec between each 20 sec interval
-rest 1 min between circuits
-complete circuit 3x

Instagram: @ZenDudeFitness

Read More:

A Simple But Fast Plan To Lose Belly Fat After 40, 50 and Above
Poor planning and a boring routine are the reasons many fail in their weight loss plans. There are many enjoyable workout options available. These tips will put you on the path to realize more success.

Turn up the music on your iPod when working out. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. You will begin to move your body along with the beat of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. To make the time go by even faster, feel free to sing along!

Ask a friend or a family member to become your weight loss buddy. You can have the fun of a workout buddy and the support of tracking your progress together. In addition, both of you can set up small competitions. If you have a workout buddy to talk to while exercising the time goes by much faster. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.

Cutting edge technology has made it possible to have fun while working out through playing workout video games. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. Your mind stays happy; all of a sudden, you are more inspired to continue on.

Treat yourself to a brand new workout outfit. Buy outfits that will flatter your body and make you smile when you wear them. Use creativity when picking out your clothing. Let your personality shine by choosing workout clothes in the styles and colors you love. You will be more industrious with your workout when you like what you are wearing.

Do not do the same thing every day, mix up your routine. If you become bored or you don't see the exercise as being fun any more, then you will be more prone to quit. If you keep switching things up, you will not get bored as easily. This is easily done by changing types of music or doing a new routine. Keep your eyes open for new workouts that you can try.

To keep your motivation high, you should reward yourself when you achieve your fitness goal. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. This reward should help to keep you motivated towards your ultimate fitness goal.

Exercising can be exciting. There is no need to make it a chore. Exercise offers tremendous opportunity for variety. This article discusses practical information that you can use right away to plan your workouts.

Read More About Fat Loss Recipes At

No comments:

Post a Comment