Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout |
► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you're at rest. That's the reason why i've combined the exercises. I've explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning.
Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won't take you long. You can alternate between this exercise and my other intense abs workout. I'll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout!
Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress
►Music used:
►Valcos - A New Light [NCS Release]
https://www.youtube.com/watch?v=o_v9WSImGIU
Follow Valcos
https://soundcloud.com/valcos
https://www.youtube.com/Valcos
►Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release]
https://www.youtube.com/watch?v=ZWOA6lQiETk
Follow Jim Yosef
https://soundcloud.com/jim-yosef
https://www.youtube.com/c/JimYosef
Follow Kédo Rebelle
https://soundcloud.com/kedorebelle https://www.facebook.com/KedoRebelle
Follow Ivan Jamile
https://soundcloud.com/ivanjamilemusic
►Elektronomia - Energy [NCS Release]
https://www.youtube.com/watch?v=fzNMd3Tu1Zw
Follow Elektronomia
https://soundcloud.com/elektronomia
https://www.youtube.com/c/elektronomia
►Tobu - Sound of Goodbye [NCS Release]
https://www.youtube.com/watch?v=Q5GgD_HvJMs
Follow Tobu
https://soundcloud.com/7obu
https://facebook.com/TobuOfficial
►Konac - Home [NCS Release]
https://www.youtube.com/watch?v=6TFfIgMeYQ0
Follow Konac
https://soundcloud.com/konac
https://www.youtube.com/c/konac
Thanks so so much for watching my videos. I really appreciate your support! xoxo
Don't Miss This Article:
A Simple But Fast Program To Lose Fat After 30, 40, 50 ,60
There are many reasons that people fail, but inappropriately doing an exercise is not one of them. Most people are held back by their lack of knowledge and motivation. The solution is to make it fun and these ideas can assist you in getting started.
Listening to music is a great way to get moving. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
Your exercise routine will be so much easier if you get a friend involved. As you chat and socialize during your fitness routine, the time you spend working out will seem shorter. If you exercise with someone else, the speed of your weight loss may be startling.
Check out one of the many video game workout systems. Video games help take your mind off of the exercising routine. You won't feel as tired because you will be lost in the exercise. You can exercise longer when you take your mind off the task.
Purchase some great exercise clothes to help motivate you to exercise! You should buy exercise clothes that make you feel good when you wear them! There are many different kinds of workout clothes to choose from. Some workout gear can be both flattering to your figure and a lot of fun. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Be outrageous and unique. You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.
Repetitive and monotonous routines are the easiest ways to become bored of your workouts. Boredom is one of the greatest challenges you'll face. You will find yourself having a better time by having several routines and alternating between them. Keeping yourself interested in your exercises will increase your motivation. If exercise becomes something that you dread, it is likely you will lose interest and quit. Once you stop working out, it is hard to get the motivation to do it again.
Rewarding yourself on your journey is a great way to stay motivated. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Don't go overboard with rewards. Think about a small portion of your favorite food, or a new piece of clothing. Find something that is worthwhile and easy on your budget. The higher your motivation levels, the more success you will gain.
Your workout should not be something you dread. Have fun while you workout so that you look forward to exercising. You can have more fun with your workout by using these tips.
Read More About Fat Loss Recipes At NaturallyCurvy.com
No comments:
Post a Comment