Saturday, June 17, 2017

How to Peacock Pose: Arm Balance Tutorial with Dylan Werner Yoga

This Peacock Pose tutorial is from Dylan Werner's online yoga classes on inversions & arm balances. You can get the full set of yoga classes by Dylan here:

In this arm balance tutorial by Dylan Werner Yoga, he shows you how to Peacock pose - from hand placement to getting in and out of the pose. Peacock pose is a challenging arm balance for many yogis, and you may want to try learning peacock pose the first few times with a pillow or cushion on the floor in front of your face (so you don't come crashing down on your chin or teeth).

Bring handstands and arm balances directly into your Yoga practice and skillfully thread them into your Vinyasas. These yoga classes will give you a technical understanding of body mechanics and will have direct application to your Yoga practice. After 30 days you will have the skill, stability and confidence to float into a handstand in the middle of the room, do Hollowback, advance your arm balance practice, and integrate all of it into your everyday Yoga practice.

Dylan Werner started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.

Did you like this yoga video? You can get the full month-long yoga workout video plan here:

Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with Dylan!

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A Simple But Fast Guide To Lose Weight After 30, 40, 50 ,60
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