How To: Hanging Knee Raises - Lower Abs Exercise

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The hanging knee raises is a great lower abs exercise. Actually if you want to get a six pack this is an exercise you should be doing.

Just bend your knees and lift the feet up until the knees almost touch the chest. Make sure you control motion throughout the exercise. And focus on form. Don't swing the legs up and down, this won't be effective if you because you are not enganging the abdominal muscles.

The hanging knees raises can also be made easier by using hanging elbow straps. That way you will do as many reps as you can without the hands getting tired.

The reason why leg raises exercise are so effective in developing a strong core and building ab muscles is legs are heavier than the upper body. So the abs will work more muscles to execute these exercises.

If you are just starting out your movement shouldn't be perfect. Just raises the knees as much as you can then lower them slowly. Just make sure you are not swinging them.

Add hanging knee raises to your workout and you'll start seeing ab muscles in no time. Like the video and subscribe.

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It is very rare for improper application to be the cause of fitness failure. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


It is a great idea to play your favorite songs when you start exercising. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. When you exercise to music, try to think of it like dancing. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


If someone close to you has their own weight loss goals, think about teaming up. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. Working out when you are with a friend feels much easier and more relaxed. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


There are many great video games to help you work out. Playing a workout video game feels more like entertainment than exercise. You will be so focused on having fun and doing well in your game that you will forget about the fact that you are engaging in a healthy workout. Get lost in your workout, and it is easier to ignore the fact that you are getting tired. In addition, you'll be so focused on trying to get a strike in your bowling game or trying to get a KO in your boxing game that you'll forget you're exercising and will naturally extend your workout session.


If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. The selection that is available may be quite shocking to you. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.


Vary your fitness regimen daily so you do not get bored. You can easily find yourself straying from your goals if you get bored. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


To keep your motivation high, you should reward yourself when you achieve your fitness goal. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. This reward will help you stay motivated to lose weight.


Working out does not have to be a constant struggle. There are many different ways to make your workout routine more fun. Read the advice in the article below for easy ways to liven up your workout routine.



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