How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)

How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts)
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About Today's Video:

Here are two fantastic ab workouts for you to try! In this brand new muscle camp I'm going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but will also help prevent problems such as lower back pain.

Here are the two ab workouts:

Workout 1:
A1 - Hanging Garhammers
A2 - Swiss Ball Pikes
A3 - Eccentric Accentuated Cable Crunches
A4 - Plank

*Rest 1 minute between rounds and repeat 4 times.

Workout 2:
A1 - Decline Sit Ups
A2 - Roll Outs
A3 - V Ups
A4 - Side Plank

*Rest 1 minute between rounds and repeat 4 times.

Rotate between these ab workouts throughout the week, and work your abs up to 6 days during the week. You should notice a dramatic difference on your abs with the increased frequency.

If you have any questions be sure to post them below!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your training partner by sharing this workout!
https://youtu.be/KGKEynbDUFY

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A Easy But Fast Plan To Lose Fat After 30, 40, 50 and Above
For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. There are many enjoyable workout options available. These are some ways to help you get started.


Turn up the volume when you workout. If you are feeling lethargic, music's inspiration can snap you out of it. One you hear the rhythm, your body will begin to move with it. Dancing appeals to us on a primal level. Let your body go! Make it a good time. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.


Unless you find ways to make it fun, exercise can be really boring. Think about building social time into your workout time. Try and find friends who will motivate you to exercise, and who will exercise with you. Fun chats with friends can make workouts more appealing and can help them go by more quickly. It's always encouraging to have someone to share your plans and activities with.


A popular way to exercise is to use a workout video game. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. You will not notice your body as much if you pay attention to the video game. The excitement will help you to work through the fatigue.


You should buy exercise clothes that make you feel athletic. Dressing like a professional makes you committed to your workout. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.


Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.


Make sure to give yourself a reward when you accomplish a fitness goal. Giving yourself small rewards is a wonderful way to help motivate yourself. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. For example, maybe you've been wanting a new DVD or some new clothes.


Working out does not have to be a drag. So many things can be done to make your workout fun. This article includes ways you can make exercise fun.



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