Saturday, June 3, 2017

How to do the Pilates Bridge on the cadillac (Pelvic Press on the trapeze table)

Spine mobility is BACK! You guys have been so supportive in giving me positive feedback on my clips via facebook. I can't thank you enough! Get ready for some awesome new moves. Coming up I will be covering some advanced exercises on the ladder barrel, and another reformer exercise, all with awesome spine articulation as a focus.

Please check out my other clips in this spine mobility series:

My website is

Thank you for sharing.

Stay tuned for my next video.

Please subscribe

Videographer: Jeff Busby and Busby Photography
Make-up: Donna Sardjono
Music: Louise Taube via Garage Band
Trapeze Table by one and only:

Taube Pilates is a boutique Pilates studio in St Kilda East, serving St Kilda, Windsor, Elwood, Prahran, Malvern, South Yarra, Elsternwick, Caulfield, Toorak, Armadale, Brighton, and surrounds. I am based in Australia. Fully equipped with elegant modern Pilates machines and set in a relaxed and beautiful home environment.

Taube Pilates is a unique retreat where movement and wellbeing are seamlessly integrated in a holistic approach to Pilates.

Taube Pilates Offers:

Private sessions – one to one (or duos) booked at a time that suits you

Private webcam/pilatescam sessions

Trio sessions – book in for scheduled pilates classes on the timetable with two other students

Personalised DVDs – involves filming you doing a session, taught by Louise Taube, and putting it on a DVD or USB stick for you to practice with at home

All new clients of Taube Pilates are required to sign up for an initial one on one consultation.

I am a pilates fanatic based in Melbourne Australia. I have a passion for movement and film. Which is why I love youtube. I have a small home studio in St Kilda East where I practice pilates and teach private and small group pilates classes. I also do teacher training and feel that this is my calling. I love helping people and I love watching people grow, overcome physical challenges and move forward to a better quality of life.

Read More:

A Easy But Fast Program To Lose Weight After 40, 50 and Above
Poor planning and a boring routine are the reasons many fail in their weight loss plans. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. These tips will help you get the ball rolling.

Consider turning the volume up on your favorite music to spice up your workout. Listening to music is a natural way to encourage yourself to get moving. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! This will help you to quit thinking about how tired you feel so you can have more fun. Music can really boost your motivation to finish up those last few reps.

If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. Workout with a friend if you want your workout to go faster. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.

Video game work outs are popular, fun and a fantastic method to work out in a new way. This is an excellent method to get everyone in your family exercising. By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. You will work out longer and with more vigor than you otherwise would.

Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. By having exciting workout apparel, you will gain motivation for exercising.

Doing the same exercise routine every day is a quick way to become bored. You will find yourself wanting to quit or give up if you do not enjoy it. To keep yourself motivated, switch up your routines regularly. You need to keep yourself interested or you will find less and less motivation to exercise. Even stopping for a little while can make getting back on track very difficult.

You will be motivated to lose more weight if you reward yourself each time you reach a weight loss goal. Your reward does not have to be big or fancy; it can as simple as a small portion of a delicious dessert or something new to wear. There are no rules about this. Just make sure that the reward is something easy to find that you actually want. Staying excited and determined is tremendously important while trying to meet your goals.

Despite what many people think, working out can be fun! Use these tips in order to add fun into your exercise routine.

Read More About Fat Loss Recipes At

No comments:

Post a Comment