How To Do The Dumbbell Flyes - Fitness Training Female

This fitness (exercise, working out) training video will show you exactly how to do the Dumbbell Flyes correctly for females step by step.

The main muscles targeted with this female strength exercise video are the Chest and Shoulders.
Chest
Other Muscles: Shoulders

Lie faceu p on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent
(1). Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest.
(2). Keep the same bend in your elbows as you press the weights back up. Perform 10 reps. Rest 90 seconds.

Repeat moves 3 and 4

For more, visit http://global-training.net/exercises-detail.aspx?id=318&g=2
This is a great execise to help remove the sag in your breast

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A Simple But Fast Plan To Lose Fat After 40, 50 and Above
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. Here are some ideas that will add some fun to your exercise program and help you attain success.


Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.


Meet up with your friends for some fun workouts. It is a wonderful way to stay active. Having a friend to exercise with can make it more fun. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.


Take advantage of one of the cool new video-game workouts available. Playing a game is another great option that makes you forget about how tired you are while working out. You won't notice your body so much if you're focused on the game. It will not be a problem to keep going, since you will not feel fatigued.


Go out and buy yourself some new workout clothes that make you feel good when you wear them. A new workout outfit can really inspire you to lose weight. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.


Keep your exercise routine interesting by avoiding repetition. Switch it up as much as possible. If you want to be productive, you must avoid being bored. Without the proper motivation, you might stop altogether. Consider changing your workout regularly. Variety is important to keeping yourself interested in work outs. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. The rewards don't need to be pricey or extravagant. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.


Working out isn't something most people consider fun, but a good exercise session can be very entertaining. You can make your workout enjoyable if you follow a few simple tips. This article includes ways you can make exercise fun.



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