Saturday, June 10, 2017

Get Ready to Lose Weight - Without a Gym

Lose Stubborn Belly Fat Fast:

Hey Guys,

It's Joy from Insane Home Fat Loss, and I hear all the time from people that they are afraid to go to the gym. It is overwhelming, the machines look intimidating, and the locker rooms smell less than ideal.

Well, first of all you are NOT alone on this one. It can be an uncomfortable place especially when you aren't certain on what to do - and it's OK. You don't have to go to a gym to get fit or lose weight!

Solution: Interval training that you can do in 10 - 15 minutes anywhere - at home, at your hotel, outside, wherever you want to! We'll show you how with a few easy steps.

How is this possible? Can you really get fit without spending hours in a gym?


And this is how:
- The key is that we are going to be getting your heart rate up! TORCHING some calories!

The plan:
- We're going to be doing 5 exercises for 30 seconds each for 4 rounds with a 30 second break between each round.
- All you need is a stopwatch!

I'm going to show you the exercises that you can take ANYWHERE, you can start immediately and you never have to set foot in a gym! In a matter of months, people are going to be asking what gym you go to and how you did it... Workouts like this can get you one step closer to the lean, toned body that you really need!

Let's get started!

Workout Breakdown:

1:36 1) Mountain Climbers:
- Get a plank position
- Keeping your core engaged you are going to bring one knee up at a time, as far as you can
- You can either aim to touch your foot down one at a time or you can jog it out, not touching that top foot down
- Lots of little bitty crunches all at the same time!

This engages your core and your lower back - make sure that you are keeping a neutral spine, looking right in between your hands. As you get tired, you are going to want to sag and stick your butt higher in the air - don't do this and watch your form - move slower if you need to. Quality over Quantity!

2:18 2) Pushup Crossover:
- Get in pushup position and do one pushup - keep your shoulders and arms in line
- Then bring one knee across your body and try to touch your opposite elbow
- Next bring your other across and try to touch your other elbow
- Do another pushup and repeat!

This works your shoulders, triceps, biceps and chest as well as working your core all while engaging your legs.

2:53 3) High Jumps
- Stand up straight and just jump!
- Slightly bending your knees to get your feet further off the ground
- You can use your arms to help with the constant motion

Good for raising your heart rate and cardio levels as well increasing bone density!

3:10 4) One-legged Squats
- Start standing with your feet hip distance apart
- Tuck your bum under to engage that lower back and core!
- Take your ankle and place it on your thigh right above your knee
- Then you're going to hold your arms straight out in front of you and squat down and then back up
- Remember to keep your back flat and your chest up
- You can do the same leg and switch each round - since we're doing 4 rounds it will all balance out

***If you want to make it a bit harder, instead of resting that ankle on your leg, you can hold it out straight in front of you and squat in that position. That will work both legs at the same time as well as improve your balance.

4:00 5) Bridged Leg Raises:
- Lay flat on your back with your knees bent and engage your lower back, meaning tilt your hips so your whole back is touching the floor and there is no gap
- Then push up into a bridge position and keep your hands flat on the floor for stability
- This is where is gets good - Extend one leg completely straight out and do leg raises in this position
- Like the One-Legged Squats do one leg per round so each leg will get it's workout

Do these 5 exercises for 30 seconds each, rest for 30 seconds then start over, doing each full round 4 times.

Do this and you will soon be on your way to being fit and feeling great! Thank you for joining me, check out Insane Home Fat Loss, leave your comments below and as always, send in those before and after pics!

And if you want to use this "shortcut" to losing your belly fat, here you go:

My belly fat used to be really embarrassing and I was at a loss about what to do about it. And it wasn't until I found this one weird "trick" that I started shedding stubborn belly fat fast. Now I have the toned, athletic body I've always wanted.

Want to know how I toned up my body?

Train Hard,


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Read More:

A Easy But Effective Way To Lose Weight After 40, 50 and Above
Improperly exercising isn't the reason most people don't lose weight. What holds most people back is a lack of know-how and desire. You have to make it fun, and these pieces of advice will assist you.

When you are exercising, try playing some of your favorite tunes. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.

Exercise with your friends. You can make use of this time to catch up on the latest events. Friends make exercising fun. Some interesting discussions can really pass the time. Bringing friends along will make your workout tons of fun.

You may want to consider using a workout video game. It is a great way to divert your attention away from the exertion of the workout. By concentrating on the game, you will not notice that your body is actually getting a workout. You will feel more refreshed and have more energy to carry on exercising.

Get some workout outfits that help you look good and also bring out the athlete in you. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.

Because boredom is common when exercising, switch up your routine each day. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest, it can be hard to start your exercise routine back up.

You should reward yourself each time you reach a new fitness goal. This will help you stick to your weight loss plan. The rewards need not be major. It could just be a special dessert or a new sweater. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. It is important that you stay motivated.

Your workout doesn't have to be monotonous. It's not impossible to enjoy working out. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

Read More About Fat Loss Recipes At

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