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It's LEG DAY… are you ready? Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session -- no excuses!
Level: Intermediate to Advanced (adjust your weight to make it more or less intense)
Equipment: Two sets of dumbbells - one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I'm using 10 lbs and 15 lbs); a high step (optional, this workout can also be done without a step) and a small playground ball or bunched up towel.
Intensity: Moderate to High
Target the muscles in your legs, thighs, inner thighs, quadriceps, hamstrings, core, back and abs with exercises like:
Warm Up: Bodyweight only rehearsal of the exercises
Inner Thigh Ball Bridge Squeeze
Elevated Split Squat
Side Lunge
Side Squat and Rear Lunge Step Ups
Single Leg Deadlifts
Quadriceps Stretch
Figure 4 Hip Stretch
Standing Spine Extension
Leave me a comment below and let me know if you tried the workout - what was your favorite exercise?
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A Easy But Effective Plan To Lose Weight After 30, 40, 50 and Above
Motivation is a key factor in determining the success of any fitness regime. It is vital to delineate your objectives and generate enthusiasm about achieving them. You need to ensure that you make exercising enjoyable. Learn to make exercise rewarding and something you to which you look forward. Use the ideas in this article and you will be well on your way to making exercise fun.
Try playing music to motivate you during your exercise routine. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. This means you may just spend a little bit of extra time working out and burning those extra calories.
You will find that exercise is a lot more enjoyable if you have someone to work out with you. No matter where or how you work out, conversing with a buddy is a great way to pass the time. Working out with a friend helps the time go by fast and keeps you motivated to reach your fitness goals. Situations like this are exactly why you have friends!
You should check out workouts that come in the form of video games. Utilizing video games as workouts can help you take your mind away from thinking about exercising and have a little fun while doing so. Being distracted certainly helps you to continue exercising longer before you notice you are tired. Your workout will last much longer if you are not focused the whole time on the workout itself.
Think about what workout clothes will look good on you and go get them. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. There are various styles and colors to select from. As soon as you put your new workout clothing on, you will want to get moving.
Occasionally change up your exercise regime to avoid becoming bored. Keep yourself motivated so you don't quit your workout program. You will not lose interest in your routine if you keep it interesting. Never allow yourself to stop because you grow bored. It's just too hard to get started again.
Setting rewards for attaining your fitness goals can be a great source of motivation. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It needn't be anything over the top- simply a little something to keep you going. All you really need is just a little bit of recognition for the hard work to keep you going.
You don't have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas to improve your mindset and start on your path to success.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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