Learn the proper way to do basic yoga moves and yoga poses with personal trainer Rachel Browning. This yoga workout routine includes downward dog, cobra, plank, turbo plank with active serratus, crescent pose, runner's lunge, bridge pose, yogic breathing, spinal twist, cat-cow, bird-dog, core work, and child's pose. This video is a perfect yoga introduction for beginners and yet also useful for the experienced yogi. Rachel Browning covers the main yoga poses you would see in a Vinyasa yoga class (breath-synchronized movement). If you have injuries or you aren't flexible, Rachel also shares alternate poses throughout the yoga demonstration. Try this beginner’s yoga exercise class to get toned and in shape!
- Rachel Browning -
Master Personal Trainer
http://www.rachelbrowningwellness.com
http://encompassinghealth.com
- Produced by Larry Cook -
Author of The Beginner’s Guide to Natural Living
http://www.thenaturalguide.com
Natural Health Book on Amazon: http://goo.gl/3ILiqS
Healthy Recipe DVD on Amazon: http://goo.gl/DJrXAo
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A Easy But Effective Plan To Lose Belly Fat After 40, 50 ,60
Many people are tentative about how to approach their desire to get into shape. They may not know where to start, or may lack the motivation to actually begin. The best way is choosing the one that is the most fun for you. Here are some tips to help you get going.
Try using music to help you exercise. Music has a way of getting people into a groove. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing is a superb way to work out your body.
Having a few of your friends to workout with you can help you stay in shape. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. Exercising with a friend is a happy experience that can bring you a lot of satisfaction.
Consider purchasing a video game that is also a workout routine. Videos provide an essential distraction to daily workouts. You won't feel as tired when exercising if you're having fun and doing something you love. This will help you have a longer workout because you aren't focused on it being a workout, but as something that is fun.
Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. When you are dressed for the routine, you are more likely to do it. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.
Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. It is important to stay motivated. If you lose interest, it can be hard to start your exercise routine back up.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. It is not necessary to wait until you have reached your final goal to celebrate. Don't go overboard with rewards. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. Your choices should be meaningful to you and easy to attain based on your budget. Being enthusiastic and keeping your motivation flowing will help you reach your goals.
There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Take a new attitude toward fitness by applying these helpful ideas.
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