Saturday, June 3, 2017

Ardha Matsyendrasana - Twist Yoga Pose Young Heart - English

This is named after the sage Matsyendra. In this posture twist the waist laterally as show in the picture. If the beginners fell this posture difficult they should practice Vakrasana for a few days. Then it will be easy for them to amuse this posture. Exhale and twist the waist in this posture; Inhale after you return to normal sitting position. Symmetry should always be maintained. If you twist your body six times to the left,you should also twist your body six times to the right.
This is highly useful to control diabetes and kidney troubles. This posture makes the spine elastic. Nerves of the spinal column are toned up. This improves the efficiency of the abdominal viscera, such as liver, spleen, pancreas and the intestines. This eliminates the problems of constipation and dyspepsia(loss of appetite). Artha Matsyendrasana is a wonderful asana and gives you a very high standard of health when practiced in combination with the other asanas of forward and backward bending.

Now, Download Yog Sadhana App on your Android Smartphone :-

Recommended Article:

A Easy But Effective Program To Lose Weight After 40, 50 ,60
For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. But the good news is that there are plenty of ways to make exercise fun. Below are some of those ways.

Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.

If someone close to you has their own weight loss goals, think about teaming up. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. If you have a workout buddy to talk to while exercising the time goes by much faster. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.

Think about purchasing a workout in the form of a video game. Using a workout video game can distract your focus from the fact you are exercising, which will help you enjoy yourself. By getting deeply engaged in the exercise, you are distracted from feelings of fatigue. When you're not thinking about your workout, it's easy to keep exercising for a long time.

It can be a bit daunting to exercise in front of other people. Wearing becoming workout outfits can really add to your self confidence. There are a lot of choices for people of all shapes and sizes. There are also tons of colors and styles. Choose fun and exciting exercise clothing that will help you feel great about exercising. Doing so is sure to increase the chances that you will workout with regularity.

Beat boredom by switching up your routine now and then, and incorporate a brand new activity. It's crucial that you stay focused on your workout goals and find ways to remain motivated. Change your routine on a continuous basis to make it more exciting. Doing this will prevent you from growing bored. Never allow yourself to stop because you grow bored. It's just too hard to get started again.

Give yourself a reward each time you attain one of your fitness goals. This will make you want to continue and keep moving. The rewards need not be major. It could just be a special dessert or a new sweater. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. It is most important to keep going when you do not feel like doing anything.

Exercising isn't a chore, but it can certainly feel that way if you don't do enough to keep your fitness routine fresh. So many things can be done to make your workout fun. Read the tips in this article to get some ideas on how to have fun when exercising.

Read More About Fat Loss Recipes At

No comments:

Post a Comment