Ankle-Weight Booty Lifting Workout by Vicky Justiz

A great, simple home workout using just ankle weights. These exercises target and build up your glutes.

Workout:
Kick ups, as many as you can on each side
kick backs, as many as you can on each side
Bouncing kick backs, 15 each leg, 3 times.

Repeat whole workout 3 times to see great results!

Music: https://soundcloud.com/estron/forcify

Bikini Model Vicky Justiz on Facebook: https://www.facebook.com/vickyjustiz
Instagram: @vickyjustiz

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A Simple But Fast Plan To Lose Belly Fat After 40, 50 ,60
Although they may want to get into shape, many people are reluctant to start. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The ideal approach is to have fun with your workout. Get on the ball by using these great tips.


Listening to workout music can get your heart pumping and make you push yourself further. Music has a way of getting people into a groove. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.


When you exercise with some friends, it makes staying in shape much easier. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You will enjoy working out more when you do it with a friend.


Purchase an exercise-themed video game for your home system. This is one way for you to spice up what may have become quite a bland exercise routine. These games tend to have built in reward systems that will help motivate you and distract you from the effort of playing. You won't notice yourself getting tired, and you'll have longer and more effective workouts.


Get work out gear you feel you look good in if you decide to develop a fitness plan. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. Having great fitting and fun workout clothes will provide great motivation to exercise.


To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. If you do this, then your motivation won't falter, and you will be less likely to abandon your exercise routine. Add enjoyment to your workouts by constantly creating new methods and plans, so you stay excited. If you take a break from your workouts, it can be exceedingly difficult to get started again. That's why it's so important to find ways to keep yourself engaged.


You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Reward yourself with small gifts for small successes along the way to your ultimate goal. Pick small rewards when you meet your goals. Make your reward simple and affordable. New clothing, jewelry or even just a dessert you have not eaten in a while are great examples of how to treat yourself. Choose a reward that's worth working towards but still within your means. If you stay motivated, you will lose more weight.


Exercising can be a fun way to spend some time. You shouldn't look at it as being miserable, because it doesn't have to be. Exercise offers tremendous opportunity for variety. This article contains some useful advice to help you start to develop an enjoyable exercise regime.



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