Wednesday, June 7, 2017

6 Exercises For An Amazing Behind (hamstring & glute workout)

Full workout for hamstrings and glutes!

Circuit 1 (repeat 4x)
Barbell glute bridge/raise 15 reps
back to back with banded glute squats on bench 15 reps

Circuit 2 (repeat 3x)
Single leg hamstring curl 15 reps each leg
back to back with banded barbell or dumbbell stiff legged deadlift 15 reps

Circuit 3 (repeat 3x)
Kettle bell glute squat 15 reps
back to back with squatted band single leg abdcutor 15 reps (each leg is 1 rep)

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A Simple But Effective Guide To Lose Weight After 40, 50 ,60
When you are trying to stay healthy it is most important to stay on track. It is vital to delineate your objectives and generate enthusiasm about achieving them. Always remember to make exercising fun. Make the idea of exercise rewarding rather than disdaining. Consider adding a few of the following strategies to keep your fitness plan focused.

Try using music to help you exercise. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it's fun, too!

When you have a friend by your side, exercise can be a lot more fun. When you exercise with friends, you can catch up and gossip while jogging or doing reps at the gym. Working out with a friend helps the time go by fast and keeps you motivated to reach your fitness goals. That is what your friends are for.

Workout video games can be a great weight loss tool. These games can help you focus on the good time you are having instead of the workout. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.

Treat yourself to a brand new workout outfit. Search for the clothes that complement you and give you a good feeling when wearing them. Make sure you are creative with what you wear. Exercise gear comes in a wide array of colors and styles. This is just one more way to motivate yourself.

Avoid burnout by mixing up your exercises so that you will stay interested in doing them. Boredom is a large reason in why you may stop exercising. In order to stay motivated, you need to incorporate different exercises that you feel are fun and exciting. If you stop exercising, you will lose momentum and it will be harder to start up all over again.

When you reach one of your goals, give yourself a reward. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.

Exercise can be wonderfully entertaining. It should not be something that you hate to do. Exercising doesn't have to be done in a cookie-cutter fashion because you have so many different options. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

Read More About Fat Loss Recipes At

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