For the best fat attack workouts check out our 90 day fitness and nutrition program
This 5 minute fat attack workout is a killer 5 minute HIIT workout that will help you burn tons of fat! It’s a 5 minute cardio workout that will feel like 30 minutes by the time you’re done! This 5 minute intense HIIT workout is perfect for when you’re short on time but you want to give your metabolism a little boost. And it’s pretty amazing what you can do in 5 minutes with a fat attack workout like this one!
To do this 5 minute bodyweight HIIT workout, you’ll do 50 seconds of the first exercise, followed by 10 seconds of rest. Then you’ll move onto the next exercise in this 5 minute intense HIIT workout. You’ll perform just one round of the exercises in this 5 minute cardio workout. If you are looking for full length fat attack workouts that include both strength and cardio, check out our complete Athlean-XX for Women program
http://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises that make up this 5 min fat attack workout:
1) 180 Degree Touchdowns
2) Tornado Pushups
3) Toe Taps
4) Jump Tuck Lunges
For more great 20, 15, 10 and 5 minute home HIIT workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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A Easy But Effective Plan To Lose Belly Fat After 30, 40, 50 and Above
Without proper motivation, efforts to get fit are sure to fail. That spark isn't there, or maybe you don't even know how to begin. Using these tips you can get on your way to a fitness workout that works for you.
It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. This means you may just spend a little bit of extra time working out and burning those extra calories.
Remember that exercising in groups is always easier. This will make exercising more fun because it will feel more social. Twice the people make time spent exercising go twice as quickly. Social engagement can help you focus on the conversation rather than the burn. Working out with friends can be really fun.
Consider purchasing a fitness video game. If you can utilize a tool such as a video game to get your exercise in, it may be the best thing for you. This is because you will be having so much fun it will seem like a workout at all. Being distracted certainly helps you to continue exercising longer before you notice you are tired. If you can forget that you are exercising, you can finish a much longer workout.
Buy workout attire that flatters your physique. This is a great way to motivate yourself. All types of workout gear is available these days, and they come in various colors. Therefore, it is easy to select a creative outfit to exercise in. Wearing these outfits will make you want to start working out.
Doing the same exercises everyday is a surefire way to quickly become bored and frustrated with your workout routine. If you don't like your workout or if you're bored with it, chances are you won't keep it up. Keep yourself motivated to exercise by changing your routine. Seek out different methods of working out to mix it up and keep your interest piqued. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. It can be a struggle to start again if you stop, even if it's only a short break.
Each time you reach a fitness goal that you have set you should give yourself a reward. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You stuck it out and achieved it! Indulge yourself with a small, yet decadent snack, take a long, candlelit bath, or buy yourself a new exercise outfit. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Knowing you have a reward in wait will be like a beacon directing you to safe water!
Take the work out of the word "workout" by thinking of it as a fun thing to do. Follow the advice in this article to make your workouts fun and exciting!
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