Saturday, June 10, 2017

45 Minute Gentle Yoga Class - Seated and Floor work

My Yoga Studio with Heidi Crook - This is a 45-minute slow, gentle and restorative yoga practice of floor stretches and seated poses. Perfect for Beginners, those recuperating from illness or those who just want to take it easy. We focus mainly on opening the hips. Use this on days when you prefer a mellow practise and need some stress relief. Options and modifications are offered for some of the poses. If you choose to practice with props, you may use a yoga block and belt.

Please leave your feedback and questions in the comments section. I would love to hear from you. I hope you enjoy it and if you do please give it a thumbs up and if know someone who would also enjoy this video please share.

To never miss a new video please subscribe. Click here:


If you wish to support me please watch the adverts at the beginning of the videos or make a small donation. Any donation, big or small, helps me keep the channel going. You can make your contribution here -

Read More:

A Simple But Fast Guide To Lose Fat After 30, 40, 50 and Above
The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Flagging motivation and insufficient information are the factors that get in the way for most individuals. The goal is to make it fun, and these tips will help you do that.

Have you witnessed a small child dancing? It is human nature for the body to want to move when you hear great music. Playing music provides a vital distration to one's exercise routine. While exercising, the music will help you stay motivated when you are getting tired.

Get together with your friends and start an exercise routine. This is a time you can use to be social and discuss things you missed out on. Friends make exercising fun. Having a good chat can distract you from what you're really doing. Having company to chit-chat with is a lot more fun than working out alone.

One of the new ways in which entertainment and working out have been mixed together is through video game workouts. Many of these games are so fun, engaging and competitive that you forget about the fact that you are working out and place your focus on enjoying and winning the game. You are not going to get bored, irritated or tired out when you are having so much fun.

Get pumped to workout by investing in a special wardrobe. Find the perfect exercise clothes that will make you feel good about yourself. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can make your body look great, and be a total blast to wear. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Choose an outfit you normally wouldn't. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.

Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Mixing things up will help you maintain your enthusiasm. This is easily done by changing types of music or doing a new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.

When you reach fitness goals, give yourself rewards. This is one of the best ways to keep your enthusiasm about your fitness plan high. The rewards you choose can be modest, such as a pair of shoes you've been eyeing or a favorite dessert you haven't enjoyed in months. You should actually be able to earn these rewards. Otherwise, they won't motivate you at all.

It is not mandatory for exercise to be boring. There are so many techniques you can try to make exercising more enjoyable. As you begin to develop your exercise strategy, keep these helpful tips in mind.

Read More About Fat Loss Recipes At

No comments:

Post a Comment