Monday, June 5, 2017

25 Minute Weighted Cardio Workout for Fat Burning

This 25 Minute workout uses one light dumbbell to get your heart rate up for maximum calorie burn and body toning. Blast fat with this workout, burning anywhere between 250-400 calories (depending on individual fitness level, heart rate, body weight, etc). Options for all fitness levels and all workouts can be done without the weight as well.

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There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. Here are some ideas that will add some fun to your exercise program and help you attain success.

Get in the groove by listening to some good music! Exercising to music is the perfect motivator when you need a little kick start. One you hear the rhythm, your body will begin to move with it. Moving your body feels great, and it is so easy to do, so get moving. When you have fun, you will exercise better. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.

Try to exercise with a group of friends. Working out is a great time to catch up on the latest news. Chatting with a pal will take your mind off the fact that you are actually working out. Having a good chat can distract you from what you're really doing. Having a workout buddy will boost your confidence and make working out fun.

You may want to consider using a workout video game. These video games keep the workouts fun and engaging. If you stay focused on the game, you won't notice how hard you are working your body. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.

If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. Check out the many different colors and styles available. Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.

If you walk the treadmill seven days a week, you will find yourself quickly getting bored. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. It will be easier for you to enjoy your work out and stay motivated.

Don't hesitate to give yourself a reward when you succeed. When you have finally hit your goal, reward yourself and take it further. Buy yourself something nice, or maybe even treat yourself to a little forbidden food.

Overexerting yourself and perspiring should not be the only view you have of exercising. Working out can be a fun activity, and add a large social component to your life. By reading these tips, you can optimize your workout.

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