17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)

1. Scapular Wall Holds (0:40)
2. Scapular Wall Reps (0:50)
3. Cobra (1:04)
4. Superman (1:16)
5. Scapular Pushups (1:32)
6. Downward Dog Scapular Presses (1:45)
7. Lying Flyes (1:57)
8. Reverse Snow Angels ( 2:09)
9. Lying Back Press (2:19)
10. Posterior Plank ( 2:38)
11. Scapular Pushup to Dolphin (2:52)
12. Extension Plank (3:06)
13. Single Arm Plank Rotation With Knee (3:22)
14. Plank With Reach Out and Back (3:36)
15. Alternating ArmPlank Row (3:51)
16. Handstand Shoulder Taps (4:03)
17. Lat Pushdown (4:15)

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A Simple But Fast Program To Lose Weight After 30, 40, 50 and Above
Being fit is important, but it isn't easily reached unless you commit yourself. You need expert advice on how to stay motivated. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.


Try playing music to motivate you during your exercise routine. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. When you exercise to music, try to think of it like dancing. This means you may just spend a little bit of extra time working out and burning those extra calories.


By finding creative ways to keep your workout interesting, you will avoid becoming bored. Try to make your workout time into an opportunity to socialize. Build a fitness support group of like-minded people that you can call to join you when working out. Fun chats with friends can make workouts more appealing and can help them go by more quickly. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.


Workout video games are a new and exciting way to get in shape. The reason video games are so great is because you are focused on the game and not on the workout you are putting in. Taking your mind off of your body will make working out much easier.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. If all your workout clothes are old, it is going to discourage you from working out. Having great fitting and fun workout clothes will provide great motivation to exercise.


Doing the same workout routine all the time will result in boredom and dissatisfaction. If you are not enjoying your workout routine, sticking to that routine is unlikely. The key to keeping yourself motivated and interested is to change your exercise routines on a regular basis. It is vital to stay motivated to exercise so that you don't quit. If you take short breaks it can make it difficult to get started again.


Don't hesitate to give yourself a reward when you succeed. Pat yourself on the back and move on to the next level! Get new workout duds or have several small pieces of your favorite candy.


The definition of exercise does not need to include boredom. There are numerous ways to transform a workout into a fun activity. Consider the following advice when formulating your fitness plan.

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