12 Minute Kettlebell Workout For Faster Fat Loss

12 Minute Kettlebell Workout For Faster Fat Loss
In this video Coach MANdler shares a high intensity 12 minute kettlebell workout routine that will help you burn fat fast!

Download your FREE WEEK of 'Performance Bodybuilding' training:
http://marchmanstrength.com/freeworkout-for-performance-aesthetics/

SUBSCRIBE to this channel:
http://www.youtube.com/goelitesc

Follow Coach MANdler on Instagram:
https://www.instagram.com/coachmandler/

Become a Fan on Facebook:
https://www.facebook.com/MarchmanStrength/

~The Workout~
a) Kettlebell Snatch (5 sets : 5 reps / arm)
b) Kettlebell Thruster (5 sets : 5 reps / arm)
c) Kettlebell Goblet Squat (5 sets : 5 reps)
d) Single Arm Swing (5 sets : 5 reps / arm)

Read More:

A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above
Although they may want to get into shape, many people are reluctant to start. They may not be truly motivated, or it may be that they simply have no idea how to start. The perfect way to get started is with things you find fun. Included are some tips to get you moving.


Play some of your favorite tunes while exercising. It is only natural to start moving when we hear music playing. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Music can help you keep moving a little longer.


Invite friends along to exercise with you. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! Your workout will fly by if you have someone else to work out with. You will be able to focus on something else besides exhaustion when there are friends around to talk to. When you are working out with a friend, it can be very fun.


A workout video game is an innovative way to have some fun with your routine. These games will interest your entire family. Engaging in an activity you love helps distract you from your true level of exertion! When you play the game, you won't even be aware of the sweat, and you may even work out longer.


Motivate yourself to exercise by shopping for new workout clothes. Choose clothes that you know you will feel good about wearing. There are a huge variety of workout clothing styles from which to choose. Some workout gear can be both flattering to your figure and a lot of fun. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Take a risk! It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!


Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. If you do these things you will continue exercising and be well on your way to great health and fitness.


Be sure to give yourself a reward each time you meet a fitness goal. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. You might reward yourself by going to a local theme park for the day.


It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The tricks in this paper will help you make your workouts more fun.



Read More About Fat Loss Recipes At NaturallyCurvy.com