Sunday, June 11, 2017

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!

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My Weekly Fitness Routine:

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The shoes I like to train in:

Alright...Start your engines!!

To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).

**I am using the gymboss interval timer AP for Iphone. It's free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don't have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge - weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs

Read More:

A Simple But Fast Program To Lose Fat After 40, 50 ,60
Too often, people are passive about their fitness goals. They may not know where to begin, or lack the motivation to look. The best way is choosing the one that is the most fun for you. These methods will help you accomplish this.

Turn on music when you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.

Working out with your favorite people is the best way to get fit. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You'll be surprised at how much fun exercising is with a friend around.

Try out one of the new workout video games. The game pulls you in, so you don't even realize that you're getting a workout. If you're more focused on the game than your body, you may be able to exercise for longer than ever before.

Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Make sure you are creative when you choose your outfit; it will give you more motivation.

Have several different routines that you can rotate through to help you avoid monotony. Letting yourself get bored will make it harder to reach your goals. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.

Have rewards for yourself each time you reach a fitness goal. Thus, you will motivate yourself to keep trying. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. It is important that you stay motivated.

Working out does not have to be a drag. There are many different ways to have fun while working out! This article contains the advice you need to develop a fun exercise routine.

Read More About Fat Loss Recipes At

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