Saturday, June 3, 2017

10 Easy Hasta Mudras for Health Benefits | Yoga Mudras | Top 10 Hand Mudras for Health

Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body.
The body is made up of five elements, viz., Water ,Earth, Space, Fire and Air.

1.Gyan Mudra, DyanaMudra, Sangh Mudra, Bandhak Mudra & Pran Mudra (Air Element)
2.Aakash Mudra (Space Element)
3.Prithivi Mudra & Hridaya Mudra (Earth Element)
4.Agni Mudra (Fire Element)
5. Varun Mudra (Water Element).

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A Easy But Fast Way To Lose Weight After 40, 50 ,60
Exercise is necessary to achieve weight loss goals. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. Follow these tips for weight loss success!

You've probably seen toddlers try dancing for the first time. Usually when people hear music they want to move. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Music is a great way to keep you motivated when getting tired and it is also a great way to keep exercising fun.

Bring some friends along with you to your workouts. This will make exercising more fun because it will feel more social. By having someone to chat with, your workout seems to fly by. Having a friend with you puts the focus on your interaction and off the fatigue you feel. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.

If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. You can use numerous different video games to assist you in working out. You will get great rewards when you find fun ways to work out because you will spend less time worrying and more time having a good time.

Get pumped to workout by investing in a special wardrobe. Purchase exercise clothing that will help you feel good about your appearance. You can find workout gear in every color and style imaginable. Choose something simple or something flashy. Use your creativity! Don't be afraid to be adventurous! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.

Doing the same routine day after day will get boring after a while. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.

You should reward yourself each time you reach a new fitness goal. These rewards will help encourage you to continue with your plan. You do not have to reward yourself with something big. A simple reward such as a bit of dessert or a new outfit is a great reward for reaching a goal. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You have to keep yourself focused and motivated if you want to reach your goals.

Your workout doesn't have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. Several ideas on how to add fun during exercise are offered in this article.

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