Stiff Legged Dumbbell Deadlift - Legs / Glutes Exercise - Bodybuilding.com

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Add this stiff legged deadlift exercise to your leg / glutes workout!

Grasp a couple of dumbbells holding them by your side at arm's length.
Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.
Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Exhale as you perform this movement
Start bringing your torso up straight again by extending your hips and waist until you are back at the starting position. Inhale as you perform this movement.
Repeat for the recommended amount of repetitions.
Caution: This is not an exercise that is recommended for people with lower back problems. Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight. Finally, jerking motions or doing too much weight can injure your back.

Variations: The exercise can also be performed with a barbell also.
An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Below is some great advice to aid you in developing a program all your own.


Try working out with some music playing. If you have not done this before, it can be very motivating. One of the biggest advantages of music is that it makes you feel great. Music is also energizing and moving to the beat helps make it easier to keep going. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


When you decide to start working out, encourage a couple of friends to join you. Time will seem to evaporate as your workout speeds by. You will be enjoying the time exercising instead of focusing on how much you hate it. You can also use this time to socialize. When you have friends to exercise with, it becomes a fun activity.


There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You won't get bored or tired as easily.


Looking and feeling good as you work out will make you want to go to the gym more often. Get yourself some workout outfits that fit you well and are comfy. Choose something that you enjoy wearing because the right workout wear is very inspiring.


If you are doing the same exercises every day, you will find yourself getting tired of them quickly. If you get bored, you will likely quit altogether. By designing an exercise routine with many different workouts, you are more likely to look forward to the routine. If you lose interest you risk stopping altogether. Starting up again can be really tough!


Celebrate all of your accomplishments along the way. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. Despite the obstacles, you managed to meet your goal. Give yourself some time off to spend with family, or eat some of that food you have been craving. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Knowing that you are working towards a reward is really motivating. As you move towards it, envision how much you will enjoy it.


Do not just concentrate on the work in working out. Knowing a few fun exercises to include in your workout can help make things far more interesting. Browse through these tips on how to make your workout routine fun and exciting.



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