Vegetarians and non-vegetarians adore these hearty, filling, and entirely vegan quinoa burgers!
You only need to have six elements:
Quinoa
Tomato paste
Pinto beans
Oregano
Salt & onion powder
 
The greatest component about these wholesome, vegan quinoa burgers?
In contrast to most homemade veggie burgers, you actually require NO foods processor or blender to make them!
Basically mix the elements collectively in a bowl, mashing the beans with a fork and stirring everything until even. Then type into patties and fry or bake, just like you would with any other vegan or non-vegan burgers.
Far more Recipes With Quinoa:
Breakfast Quinoa Bowls
Cheesy Black Bean Mexican Quinoa Casserole
How To Cook Quinoa – The Easy Way
 
Pizza Quinoa Burgers
Adapted from Quinoa Pizza Bites
Pizza Quinoa Burgers&ndashWith Just six Substances!
Ingredients
- 1/four cup uncooked quinoa
- 2/three cup water
- one/two tsp salt
- 1/2 cup tomato paste
- two tsp oregano
- 3/4 tsp onion powder
- one cup cooked or canned pinto beans (150g as soon as drained)
- burger buns and toppings of decision
Guidelines
Combine the quinoa, water, and 1/four tsp of the salt in a pot. Carry to a boil. Cover and simmer 14 minutes or until finally fluffy. If you wish to bake as an alternative of fry the burgers, preheat oven to 400 F. Mash beans totally, then stir with each other all ingredients, which includes the quinoa. Type patties, and both fry over medium heat in a tiny oil OR place on a greased baking sheet and bake on the center rack 15 minutes, flip carefully (smushing back with each other if they crack even though flipping), and bake an further six minutes. Allow great entirely. They are delicate due to the lack of flour, but they do hold collectively nicely as long as you use a spatula to move the patties. Top with classic burger toppings or pizza toppings (such as fresh basil and tomato sauce) as sought after.
See Nutrition Facts
 
Website link of The Day:
Creamy Red Pepper Alfredo Pasta
Locate more healthier recipes like this Pizza Quinoa Burgers&ndashWith Just six Components! at Chocolate Covered Katie.
Read More About Fat Loss Recipes At NaturallyCurvy.com
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