Mark Darby on Ashtanga Yoga, Bandhas and Technique

Mark Darby speaks about Bandhas, Technique, Anatomy and Ashtanga Yoga with Stu Girling.

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit
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For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. Making exercise fun doesn't have to be a major challenge! Read on for awesome tips to jump start your progress.


Turn on the radio while you are working out. The rhythm of the music gets your body moving naturally. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Adding music to your routine will allow you to keep moving for longer.


Bring some friends along with you to your workouts. Social interaction makes workouts much more enjoyable. By having someone to chat with, your workout seems to fly by. Having a friend with you puts the focus on your interaction and off the fatigue you feel. Working out with pals is much more fun than you can imagine.


Video game work outs are popular, fun and a fantastic method to work out in a new way. These games provide a fun way to workout with the whole family. You will distract yourself from thinking about exercise because you're doing something you enjoy! If you're engaged by what's on your TV screen, you may get in an intense exercise session without even realizing it!


Get clothes that make you look athletic and sexy. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.


Switch the order of your routines or do something entirely differently to avoid becoming bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. When you take a break from exercise, it's hard to rebuild the momentum you had going.


Treat yourself when you reach those fitness goals. Doing so provides the motivation you need to sustain your commitment. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.


Exercising can be interesting if you plan it out correctly. Exercise can be enjoyable, and there are many ways to accomplish this. Keep the following in mind when you plan your workout regimen.

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