Friday, March 3, 2017

Low Carb Cloud Bread Chips with only 2 Ingredients

&nbsp &nbsp &nbsp &nbspIf you heard of cloud bread, you may possibly be aware that it manufactured the internet go crazy. For a great purpose even though. If you attempted it, most likely you appreciate how this carbless cloud bread is a delightful substitute for normal bread, how properly it goes with meat, cheese or burgers and how fluffy and soft it is.

&nbsp &nbsp &nbsp &nbspBut often you want something a small more crunchy to munch on, like you want to dip that chip into the yummy guacamole. Of course you can dip with your veggies too, but how about a chip, entirely carb free of charge that appears like a chip, tastes excellent as well although possessing only two substances. Brilliant!


These are cloud bread chips. Or get in touch with them egg chips. I adapted this recipe from Sparkles and Sprinkles.

The beauty of this recipe that it is very swift to put together and that you can include any of your favored spices and herbs.

Crunchy low carb, 2 ingredients chips

&nbsp &nbsp &nbsp &nbsp Whilst you might currently know that with cloud bread, the important to the recipe is to fluff up the egg whites to stiff peaks, in this chip recipe you don’t require to stiff peak your egg whites, but alternatively gently whisk them as if you prepare for your omelette. For this recipe you don’t use the entire egg, just the egg whites. Note: If you wonder what to do with left above egg yolks, here’s the very good post with 50 recipes to use for left over egg yolks.

Substances (serves 1 man or woman, makes 12 chips. Prep time two minutes. Cook time ten minutes)

two egg whites

two TBS Shredded Cheddar cheese

1 TBS Water (Optional)

Spices and herbs are optional and hugely suggested.

&nbsp &nbsp &nbsp For a diverse varieties of chips I utilized few various spices, like season-all spice, dried rosemary, thyme, garlic, onion, oregano, crushed red pepper and so on and so forth.

Preparation approach


  • Preheat oven to 400 degrees. Spray your muffin pan with non-stick spray. If you really do not have a cooking spray, gently brush the pan with olive oil or avocado oil. If you want to double the quantity of chips, then you will want to double the recipe and accordingly use two muffin pans. The 1 I utilised is 12-cup silicone muffin pan.

  • Whisk your egg whites, water,&nbspadd your favorite herbs and spices

  • Spoon egg white mixture just to cover the bottom of the muffin pan (see photo over). The much less you put, the far more chips you will have and the crispier they will turn out.

  • Sprinkle a pinch of cheddar cheese on top of egg mixture. I attempted with shredded &nbspMozzarella, the end result was delicious also.

  • Bake for 10 minutes till the edges of your chip are a good deep brown.

  • Get rid of from oven and use a small spatula to support take away the chip from the bottom of your muffin pan. They should come off effortless. I like to place chips on their sides, that way they amazing off faster.

  • Get pleasure from instantly. My preferred is to dip into fresh guacamole, but of program you can use your dip of decision.





Credits: Inspiration and adaptation from Melissa of Sparkles to Sprinkles

Allow me know if you make these Cloud bread chips and what did you feel of this easiest two ingredient recipe. Also what hers and spices did you add?

The post Lower Carb Cloud Bread Chips with only two Components appeared very first on The Huge Apple Mama.

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