Full 1 Hour Intermediate Vinyasa Flow Yoga Class - Twists and Balance Poses

Yoga Upload with Maris Aylward - This is a strong Vinyasa Flow Yoga class appropriate for intermediate and strong beginner students. The yoga practice is 60 minutes - 55 minutes of postures and a 5 minute Savasana at the end.

We work on some fun and challenging balance poses like Eagle Pose (Garudasana), Balancing Half Moon (Ardha Chandrasana) and our peak pose Revolved Balancing Half Moon. If you need more detailed instruction, check out the yoga pose tutorials below:

Eagle Pose Tutorial
https://youtu.be/oZAG1NMr3-I

Balancing Half Moon Tutorial
https://youtu.be/RebHCx_5t8w
The practice includes many twists and variations of twists. We also move through other poses and sequences for a well-rounded yoga practice. Options and modifications are offered so you can work at the pace and intensity that feels right for you.

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Also, leave your feedback or questions in the comments section. I love hearing from you! Thanks everyone and I hope you enjoy this class. :)

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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

Yoga Mat: Fit Lifestyle Co

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Please watch: "Beginner Hatha Yoga with Melissa West: Effort and Rest - 40 Minutes (Guest Teacher)"
https://www.youtube.com/watch?v=8lHyY4WLwxk
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