Sunday, March 5, 2017

Ep15: Tools For Managing Stress & Anxiety Naturally

Managing Stress &amp Anxiety Naturally with Brodie Welch

My clientele have a tendency to be higher-achieving girls. Ladies with multiple degrees, jobs, mortgages, responsibilities, skills, travel schedules, at times kids, and constantly…stress.

Can you relate?

I sure can. Just 10 many years in the past, stress and anxiety was ruining my daily life. The symptoms that go along with it can be fat gain, bloating, headaches, continual mind chatter, insomnia…you identify it.

For this episode I invited Brodie Welch, Chinese medicine specialist and self-care strategist, to explain her point of view on tension and anxiousness. As she mentions, we will always have stress coming at us, like ocean waves. But there’s a distinction among riding the waves or receiving knocked down and dragged below.

You’ll have to pay attention to get all the specifics but right here’s a quickie glimpse at some of the equipment she shares:

Every person has 2 minutes for this

Slow, deep breathing is perhaps the most simple factor you can do to calm your nervous system. It’s free, it’s always accessible, and you only want a minute or two. I can personally vouch for the effectiveness of this practice! Listen and you’ll hear how Brodie describes re-education your body to breath and how to match it into your daily existence.

You don’t have to put on yoga pants

Yoga was the kind of mindful motion that aided me conquer nervousness. But if you don’t want to wear tight pants in a room total of strangers, Brodie suggests a couple of minutes of Qi Gong. It can be done in the privacy of your own house, or hotel space whilst traveling for organization. See the place I’m going with this?

And it’s all about digestion

I actually loved hearing how Chinese medication draws a parallel amongst the digestion of food with the digestion of lifestyle. Anxiety can usually truly feel like daily life offering us heartburn – the same uncomfortable thoughts bothering us, in excess of and more than. See how food can make a distinction and why a clean, working entire body is significantly less probably to get dragged down by anxiety.


Backlinks from this episode:
Brodie’s free of charge Breathing Break and Qi Gong Meditation
Calm Your self: Self-Care Approaches for Anxiety and Nervousness
twelve Treasures Qi Gong: Your Motion Multivitamin

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