Burpees for Beginners: How to do a Burpee

The burpee may look like an intimidating exercise, but we're going to break it down for you and show you an easy way to get started doing burpees.

The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you legs, and it also has a cardio element. That's a lot of exercise areas all wrapped into one!

If you can't do a burpee yet, or haven't tried, take a look at this video and try out the beginner version of the burpee first. Once you've mastered that version you can add in the push-up and the jump to do a full burpee.

Once you've mastered the burpee, try this Two-Minute Burpee Challenge: https://youtu.be/fpUbAQyuZQ4

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Additional fitness tips: http://goo.gl/vFWbTL

Quick workouts: http://goo.gl/mj1b0C

http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. Without the proper motivation or base of knowledge, your attempt may not succeed. Check out the ideas in this article for ways to make exercise enjoyable and exciting.


Too many people work out in complete silence. How boring! Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.


Exercising can become a lot more fun when you do it with your friends. You should start a conversation while you are working out - it will keep you from focusing on your body, and the time will speed by. Having a friend work out with you can be an exciting time.


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Don't just stick to one routine. Keep a few different ones on hand to spice things up a little. The distractions the music video gives you helps you from feeling any discomfort.


Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. When you are dressed for the routine, you are more likely to do it. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


Try to avoid too much repetition. Switch it up as much as possible. You are going to slow down over time if your workouts become boring to you. If you aren't motivated, then you might stop working out. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will ensure that you can remain engaged when you plan on working out over an extended period of time. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Indulging yourself for successfully reaching your goal is perfectly acceptable. After you reach a fitness goal, give yourself a reward to help you stay motivated. Treat yourself to the finer things as a reward for your hard work.


Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.



Read More About Fat Loss Recipes At NaturallyCurvy.com