10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 1) | Fat Burning Beginner Kettlebell Workout

New to working out? Never used kettlebells before? Try this kettlebell workout for beginners! It's a 10 minute beginner workout that's perfect for stepping up your weight loss journey. This fat burning routine combines strength, cardio, bodyweight & kettlebell exercises for fat loss and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 30/30. Complete 1 round of this 10 min HIIT circuit. You can double or triple it, for 20 or 30 minute workouts as well. Here are the ten kettle bell exercise moves in this beginner workout routine for women and men:

1. Around The World 0:47
2. Toe Tap 1:47
3. KB 1-Arm Row (R) 2:47
4. Mountain Climbers 3:47
5. KB 1-Arm Row (L) 4:47
6. Floor To Sky 5:47
7. Kettlebell Deadlift 6:47
8. Plank Saw 7:47
9. Kettlebell Swing 8:47
10. Leap Over/Quick Plank 9:47

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10 MINUTE KETTLEBELL WORKOUT FOR BEGINNERS (PART 1) | Fat Burning Beginner Kettlebell Workout http://youtu.be/5INg34AhgPQ
A exercise routine that is fun is easy to keep up with. Creating a workout routine that works for you will make it difficult to resist working out! Continue reading to gain some excellent pointers for creating your own dynamic exercise program.


It is a great idea to play your favorite songs when you start exercising. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. This means you may just spend a little bit of extra time working out and burning those extra calories.


Invite some friends to exercise with you. This is a time you can use to be social and discuss things you missed out on. Catching up on the latest gossip and chit-chat with a friend is a great way to distract yourself from the fact that you are exercising. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Even frustrating things can be a lot of fun when friends are involved.


Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. These video games are so good because you really don't feel like you are working out. Instead, it feels like you are simply playing a game. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.


Buy workout gear that enhances your figure. You'll automatically feel better about yourself and more motivated. There are tons of different styles and colors of workout attire available. As a result, you can express yourself and be creative with your selection. Wearing this apparel will give you the drive to work out.


To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. It's crucial that you stay focused on your workout goals and find ways to remain motivated. Updating your exercise routine will help you stay motivated to exercise. Doing the same thing every time can get a bit boring and may lead to failure. Find new methods, and try them out! If you don't have any interest and stop, it will be much harder to get back up and try again.


Once you have reached one of your goals, you need to be rewarded. Even a simple reward is a great way to celebrate reaching a goal. Try buying yourself a movie or some cd you want Choose something that you really have been wanting to do. As long as you don't go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.


You don't have to find exercising monotonous or boring. If you have the right attitude, you can have fun while you are getting in shape. Change your views towards getting fit by keeping a positive attitude.



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