Monday, July 31, 2017

Yin Hip Opening Sequence - Relax Into Your Hips (20 Mins) | Yin Yoga For Hips & Hamstrings

In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.

This yin yoga sequence is for hip opening and will surely soothe and relax your hips and hamstrings.

Thank you for practicing with me. Please don't forget to subscribe!

From my heart to yours, Namaste!
Brett Larkin xoxo


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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at Please consult your physician before taking on any new fitness regime.

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A Simple But Fast Way To Lose Weight After 40, 50 and Above
While getting fit is a good goal, it's not simple to achieve. You must be prepared to work hard. You need expert advice on how to stay motivated. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.

More than likely, you've seen a baby dance to the beat of music. Usually when people hear music they want to move. Listening to music while you exercise can definitely make it more enjoyable and effective. Music is a great way to keep you motivated when getting tired and it is also a great way to keep exercising fun.

Ask a couple of friends to join you when you go to work out. Think of exercise as a method of socializing. You'll be having more fun, and your exercise time will fly by. It's tough to focus on your own discomfort when you're having fun with your friends.

Workout video games can be a great weight loss tool. Using exercise games can allow you to have fun while you are sweating, instead of getting discouraged from how tired you may feel. By directing your focus to the fun you are having, you will forget that you are actually working out, and you won't get tired!

It is much more enjoyable to go to the gym if you are happy and look great when you are exercising. Try to focus on workout clothes that suit your body type. Be sure that you choose clothing that you like to wear to motivate yourself to go to the gym.

You don't want to run the risk of getting bored with the same fitness routines by doing them over and over again, because you will only get discouraged. Therefore, it is crucial to vary your workouts regularly. Instead of only walking on the treadmill, try using an incline or jogging instead. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.

When you hit one of your fitness goals, stop everything and reward yourself. A small reward makes a good motivator. You can use little rewards for yourself. They don't need to be large purchases; anything that will keep you motivated is worth it. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.

You can view working out as a health investment to make it more enjoyable. If you can make it fun, you will be excited to do it. Try this simple ideas to put some excitement into your exercise!

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