Learn the three BEST PLANK EXERCISES to put every muscle in your body to work. Although simple in its appearance, the plank exercise is a great way to workout your core and get that flattering toned tummy that you can flaunt with pride!
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Sometimes, exercises with simplest forms benefit in the greatest ways. And planking is one such exercise that you rely on for boosting your fitness levels. Planking is considered the best practice that gives multiple benefits and the plus point, it’s easy to perform. It’s that one exercise which should be a part of anyone’s workout routine whether it’s at home or a session at the gym.
If you haven’t tried this exercise before, it might look too simple to be beneficial, but that is deluding. The number of muscles involved and the strength required to do this exercise results in a complete body workout without the use of any types of equipment. And it is not restricted to one form. You can plank as you like. Do it on your forearms, your palms, on your side or using an unstable surface, the options are endless and the benefits, you are yet to discover.
Plank exercises for women are beneficial in some ways. Planking is one of the best exercises for a flat, toned stomach because it works all the muscles in your core. Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the whole body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.
But everything has its advantages and disadvantages. If performed accurately, planks are a great add-on to any workout plan that not only strengthens your core but also works out your arms, shoulders, neck, back and hips. Plank exercise for abs is a sure shot way to get those ab muscles worked out. Crunches might be the regular abs exercise, but if you are relying on them alone, then your exercises are going in vain.
An active core has a direct effect on good posture as well. Abdominals muscles support the lower back and with stronger abdominals, chances of lower back injuries are less. A strong core helps you in the long run, with increasing age and weakening of muscles. Many people suffer from lower and upper back pains even while doing activities as simple as walking or sitting.
# Now to sum it all up, these are the health benefits of a regular plank workout:
* Strong abdominals
* Right lower back strength
* Better flexibility
* Better breathing
* Core conditioning
* Stress reduction
And counting….
Now let’s move on to some serious workout. This video talks about three Plank exercises which benefit you to the max, the plank exercises for abs and plank exercises for belly are a must for you if you want a stronger core and those flattering six pack abs.
To get started, we do the basic plank exercise. The primary plank requires not equipment, and it’s to get into the posture.
# The core plank exercise is the best for the following reasons:
* core conditioning and strengthening
* Supports proper posture
* Improves balance
* Reduces back pain
To do this exercise, lay on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Lift up your body and hold as long as possible.
# Next is the Plank triceps extension without weight. The benefits offered by this workout are:
* Effective for developing triceps muscles
* Stabilize core
* Exercises the rectus abdominis and transverse abdominis
For this extension workout, get in the core plank position. Then pop up on your palms and then on your elbows. Repeat for as long as you can.
The last exercise is the Jumping Jack plank exercise. The benefits:
Great cardiovascular, strengthening and stress relieving exercise
Muscles worked on abductors, glutes, obliques, rectus abdominis
Start in the basic plank position. With your body straight and your shoulders over your wrists but keep your toes together. Now simply do the jumping jacks by moving your feet out and then bringing them back in. Repeat it for as long as you can and rest.
Without any delay, include the Planks in your daily workout to be able to benefit from them to the maximum extent. These plank exercises for belly and abs are a great way to workout your less worked out muscles and will give you better results quicker than any other abs workout.
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Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. It's possible that they lack motivation, or don't know where to start. The best way to get started is to have fun with it. These methods will help you accomplish this.
Try adding music to your workout routine for a quick pick-me-up. Music will help you pick up the pace. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Ask one or a few friends to workout with you. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. You will forget about the pain of working out if you have friends to talk to.
When you are looking for a fun way to work out, consider getting a video game that incorporates fitness. That way, you will be able to keep your attention off of the physical exertion and strain your exercise regimen may include. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
Some people are anxious about being seen while working out. Wearing becoming workout outfits can really add to your self confidence. Today, there are many different choices when it comes to exercise clothing. Pick something that you will have fun and feel good in when picking out clothing to exercise in. This will make the probability that you exercise more likely.
You will likely get tired of doing similar workouts every single day. This makes adding variety to your regimen that much more critical. Go for a run instead of using the treadmill. Changing your regular exercise routine can give you the extra push you need to keep going.
Always be sure to tangibly acknowledge each and every milestone you reach. No matter how small the accomplishment, you deserve to celebrate your progress. You persevered and stuck with the task until the bitter end! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Buying new clothes to fit your new size is also a great way to stay motivated. When you know you have something special to look forward to, you'll be extra motivated to tough it out until you hit your goal.
It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. Follow the advice in this article to make your workouts fun and exciting!
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